Episode 02: Know your enemy

In this episode I explain how I perceive smoking affected me during my time as a smoker. The episode does not focus on the expected consequences of smoking, we all know that, and we all know that it doesn't always help to be reminded of these. I believe that understanding what you are up against will help you to eventually conquer it, this is more about the addiction and the cravings. Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook, follow me at kickashpod on instagram and twitter and kicking_ash on youtube and you can also read my blog. You can email me on [email protected]