Episode 02: Mind the Gap

Welcome to episode 02 of the Inner CEO Code Podcast!Have you ever noticed how life just keeps adding up? Expectations, roles, tasks, thoughts, one by one they pile on. Until one day you look around and realise: there’s no space left. You feel exhausted, overwhelmed, and desperately in need of a break.That break often comes in the form of a vacation, a long weekend, or in the worst case scenarios through sickness forcing you to stop.But what if we didn’t have to wait for that moment?In this episode, I’m using the analogy of an overstacked train compartment I was in earlier this week. You know the one, where people keep pushing in even though there’s clearly no room?So let me take you on a little journey as we explore what happens when we don’t create space to digest, grow and rest before rushing off to the next destination. And how we can learn to do it differently.In this episode you’ll get:* An analogy of how we move through life: are you stacking your brain?* Simple ways to create space and get unstuck* Insights on the meaning of seasonal changes* How to spot your personal signs before things get too much* The powerful link between body & mindImperfect, but perfectly me.I hope you enjoy.Thank you for being here.With joy, LisaMusic credits: TVARI Get full access to Lisa Rosato at collectiveanchors.substack.com/subscribe