Episode 024 (Controlling our ANT’s)

from On A Mental Note · host On A Mental Note

In this episode we talk about the Automatic Negative Thoughts that is in our heads. We give our point of view on how to address it. Making out thoughts coincide with our reality.

Episode metadata supplied by the publisher feed · Published Oct 27, 2021

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Episode 024 (Controlling our ANT’s)

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This episode is 1 hour and 13 minutes long.

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This episode was published on October 27, 2021.

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