PODCAST · society
On A Mental Note
by On A Mental Note
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself.
Episodes
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Episode 080
Back from a long Hiatus Episode 80! Thank you for still tuning in!
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Episode 079
Welcome to Episode 79 of On A Mental Note.
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Episode 078
In this thought-provoking episode of "On A Mental Note," we delve into the profound wisdom of The Fifth Agreement: Always be skeptical, but learn to listen. Join us as we unpack this seemingly paradoxical agreement, exploring how to strike a crucial balance between critical thinking and genuine...
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Episode 077
Welcome back to On A Mental Note In this episode we talk about losing a love one.
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Episode 076
In this episode of On a Mental Note, we dive into the often unspoken world of men’s mental health. Why is it still so hard for men to talk about what they’re feeling? Why is vulnerability still seen as weakness? We unpack the cultural conditioning that tells men to “man up,” share personal...
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Episode 075
Welcome to another episode of OAMN!
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Episode 074
Welcome to another episode of OAMN!!!
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Episode 073
In this episode we talk about 2025 to do list.
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Episode 072
In this episode we Wrap Up 2024
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Episode 071
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, We have open conversations with our...
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Episode 070
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, We have open conversations with our...
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Episode 069
Welcome to OAMN 69
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Episode 068 Part 2
Welcome to OAMN episode 68 part 2.
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Episode 068 Part 1
Welcome to OAMN episode 68 part 1.
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Episode 067
Welcome to On A Mental Note Podcast
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Episode 066 (Identity, Beliefs, and Perspective)
In this episode we talk about what is identity.
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Episode 065 (Frequency, Vibration, and Connection)
In this episode Crail and Jeff talks about frequency, vibration, and connection.
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Episode 064 (Live, Laugh, Love)
Welcome to OAMN
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Episode 063 (Shadow Work, Perspective, and Inventory)
Welcome to OAMN
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Episode 062 (New Goals, Being Enough and Advice)
2024 Goals / Feeling Enough
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Episode 061 (Consistency, Resilience, and Happiness)
In this episode, we explore the symbiotic relationship between Consistency, Resilience, and Happiness. Learn how daily habits and steadfast actions contribute to lasting success, discover the strength found in resilience during challenging times, and uncover the key to genuine happiness through...
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Episode 060 (Inner Peace, Pets, and Self Reflection)
Jef and Crail dives into whatever On A Mental Note topic.
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Episode 059 (Execute on goals, Dreams, Visions or Ideas)
Highlight the impact of fear, self-doubt, and external pressures. We share strategies for overcoming internal and external obstacles. Discuss the role of support systems and mentors in fostering execution. We will discuss valuable lessons learned through reflection on past attempts.
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Episode 058 (Overcoming Fear)
In this empowering episode, we explore the transformative journey of facing our fears head-on to grow and evolve. From conquering and battling personal fears, we share our perspective and stories of how we found the inner strength to build courage.
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Episode 057 (Culture, Happiness, and Finding Peace)
A Triad of Human Experience Culture, the mosaic of traditions and beliefs that shape societies, is a captivating realm where diversity thrives. From language to customs, culture weaves intricate patterns that define our identities and interactions. Delving into this tapestry unveils the rich...
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Episode 056 (Random Acts of Kindness)
Kindness, often portrayed as a simple gesture, possesses a remarkable power that resonates far beyond its initial act. Delving into its effects unveils a profound ripple that cascades through individuals, communities, and societies. By exploring the scientific, psychological, and social…
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Episode 055 (What is Emotional Regulation?)
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of...
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Episode 054 (Overcoming our Insecurities and Disabilities)
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of...
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Episode 053 (Using Stress as an Advantage)
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In this episode we explore the fascinating topic of...
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Episode 052 (What is our Value and Currency)
Welcome to On A Mental Note, a podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of...
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Episode 051 (Finding ways to Organize our Thinking Process to Evolve)
In this episode Crail and Jeff talk about organizing our own thoughts to grow and evolve.
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Episode 050 (The Importance of Finding Clarity)
In this episode Jeff and Crail will be talking about how to find clarity.
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Episode 049 (Finding the Algorithmic Energy)
In this episode we talk about technologic algorithm and our vibrational energy. Also the word of the day.
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Episode 048 (How to Implement Self-Care, Self-Image, for a New You Resolution)
In this episode we talk about New Year’s resolutions. Multiple quotes and clarity.
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Episode 047 (The Complexity of Life and Time)
In this episode we talk about. The complexity of life and the concept of time in our lives.
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Episode 046 (Self Motivating Positivity)
In this episode we talk about self coaching, motivating, cheer leading, hyping, positivity. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link...
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Episode 045 (Honing and Perpetuating our Self Growth)
In this episode we talk about growth, planting, mushrooms, and confidence. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on…
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Episode 044 (Energy and Triggers)
In this episode we talk about vibration, energy, and triggers. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube:...
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Episode 043 (The School of Thought)
In this episode we talk about old and new ways of thinking. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube:...
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Episode 042 (The Flaw of Tribalism)
In this episode we talk about tribalism. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube:...
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Episode 041 (Discovering Different ways of Self Improvement)
In this episode Jeff and Crail talk about owing ourselves an Hour a day of self maintenance. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube:...
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Episode 040 (The Importance of Rejection)
We talk about the trauma, pain, and grow of rejection. The importance of how to deal, endure, and learn for being rejected. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram:...
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Episode 039 (Good Ideas are Reserved for….)
In this episode we talk about how ideas are for people who actively search for it. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on...
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Episode 038 (Different Concepts of Mastery)
In this episode we talk about the concepts of mastery how to become a master / expert in something. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram:...
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Episode 037 (Breaking Down Responsibility)
In this episode, we dive into the concepts of responsibility. Breaking down the word. Making it applicable in our lives by knowing how to respond in certain events. Also having a conscious response to everything in life. Join our hosts Crail and Jeff in this episode of On A Mental Note.
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Episode 036 (Dopamine Motivated Disciplined Mindset)
In this episode we talk about Dopamine, Motivation, Discipline, revolving from how we think about ourselves. Join us your hosts Crail and Jeff.
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Episode 035 (Ownership and Ambition)
In this episode we talk about taking ownership in our life and creating ambitions to propel our dreams to the future.
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Episode 034 (Friends, Fear, and Fulfillment)
In this episode we talk about the 3 F’s. How it all connects all together. The meaning of life, happiness, and purpose. Join us your hosts Crail and Jeff.
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Episode 033 (Power of our Thoughts)
In this episode we talk about how our thoughts influences our behaviors and actions. With your hosts Crail and Jeff.
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Episode 032 (Wrap Up of 2021)
In this podcast we talk about everything from 2021. From mindset related things, conspiracies, and history. Join us your hosts Crail and Jeff.
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ABOUT THIS SHOW
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself.
HOSTED BY
On A Mental Note
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Frequently Asked Questions
How many episodes does On A Mental Note have?
On A Mental Note currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is On A Mental Note about?
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.In each episode, we dive into different aspects of...
How often does On A Mental Note release new episodes?
On A Mental Note has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to On A Mental Note?
You can listen to On A Mental Note on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts On A Mental Note?
On A Mental Note is created and hosted by On A Mental Note.
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