Episode 028 - 5 things you need (but don't want) to know about alcohol

"Can I get into the best shape of my life and still hit the drink on the weekend?"  "How much does alcohol affect my weight-loss?"  "I'm going out to drink with my friends but it's ok I'll burn it off next week, right?"   We've heard these questions a lot as Personal Trainers.   Come to think of it, we've asked these same questions before ourselves.   So, just what effect does alcohol have on your weight-loss efforts?   Whilst we're not here to tell you if you should or should not drink, we will present you with the facts. Some won't surprise you, some most certainly will.   Here are the 5 things you need (but don't want) to know about alcohol! Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.