Episode 03: Not Afraid to Leave Them On Read

Listen if your ex is in your DMs. In this spicy episode, Raya shares a recent experience of being invited on a walk by a past lover and the subsequent conversation it sparked with her partner. The duo explores the "energy bodies" behind the screen and why we often feel the need to provide lengthy explanations when a simple "no" is enough.Brooke challenges the societal pressure to be the "cool, nice girl" who stays friends with everyone, offering her perspective on how remaining connected to exes can actually be a form of self-sabotage that keeps us anchored in the past. Whether it’s navigating a partner's past relationships or deciding which texts get a response, this episode is about the power of choosing your integrity over past loyalty.Connect and ShareThe Pod’s Instagram: @notafraidtopodcastRaya’s Instagram: @sharayafriesenBrooke’s Instagram: @brookeisfearlessRaya’s Website: driftandalign.com Brooke’s Website:  vancouverconstellations.comWant to spend time with Raya and Brooke in-person?Ways to Connect with Raya:Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31stMore details and the registration link can be found here:https://driftandalign.com/retreatsPersonalized Sessions of The Lumina Method™ | In-person and online https://driftandalign.com/theluminamethodWays to Connect with Brooke:In-person Constellations Groups at Vancouver’s Sky Studio:https://www.vancouverconstellations.com/public-workshopsHeroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, ABJune 12th-14th (one spot left!)AndOctober 16th-18th More details can be found here:https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==