Episode 03: Time to say goodbye

Welcome to episode 03 of the Inner CEO Code Podcast!Many of you have asked me to talk about letting go — and why we sometimes face such resistance around it.You know you have to. It might even no longer serve you. Maybe it’s even holding you back or keeping you stuck. Whether that’s a job, a relationship, a friendship or something else entirely. And yet you seem to end up at the same point, over and over again.That’s because letting go isn’t just ‘a moment.’It’s a complex, uncomfortable process and it deserves some real attention.In this episode we break it down and dive deeper into what’s actually going on in your brain. Using the analogy of an open mental tab that’s waiting to be closed, we explore what prevents us from moving through it.There’s nothing wrong with you. It’s actually very human.It’s easy to find yourself ruminating over potential outcomes or overthinking the whole situation, unconsciously creating an emotional weight instead of releasing it. And that’s exactly what sticks to the brain.In this episode you’ll get:* Insights into why your brain treats letting go like unfinished business* Why it can feel like losing a part of yourself* Simple ways to detach yourself using neuroplasticity & visualisation* A different perspective on letting go by loosening the grip rather than forcing the releaseImperfect, but perfectly me.I hope you enjoy.Thank you for being here.With joy, LisaMusic credits: TVARI Get full access to Lisa Rosato at collectiveanchors.substack.com/subscribe