Episode 030 - Why You Should Journal Every Day

from The Hunter Williams Podcast · host Hunter Williams

Episode 030 - Why You Should Journal Every DayIn today's episode, I discuss the importance of writing in a journal every day. It sounds a little pretentious, but just give it a try and see what you think!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=X-CCMlsLkTs&t=1sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: [email protected] cell phone: 919-671-8075

Episode metadata supplied by the publisher feed · Published Apr 9, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 030 - Why You Should Journal Every Day

0:00 19:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Hunter Williams Podcast?

This episode is 19 minutes long.

When was this The Hunter Williams Podcast episode published?

This episode was published on April 9, 2020.

Can I download this The Hunter Williams Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!