The Hunter Williams Podcast
by Hunter Williams
Average health is a choice. And it's the wrong one.The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.This isn't wellness. This is optimization.Subscribe. Take control of your biology.
Episodes
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The Vilon Masterclass | A Complete Research Guide (2026)
Vilon might be the most underrated peptide I use. If I had to sum it up in one line, it acts like BPC-157 and Thymosin Alpha-1 rolled into one. In this masterclass I walk through everything I know about it. Vilon is a tiny two-amino-acid peptide from the Khavinson bioregulator family. It works on...
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October 2026 Q&A | Cloudy Vials, Dual vs. Triple Ags, and Much More!
Over 400,000 of you have used my AI chat app since it went live. I don’t read your individual messages. But the app sends me an anonymized report of what people struggle with most. So I took the top questions from the last week and answered them myself.We start with mitochondria. I walk through…
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The Oxytocin Masterclass | A Complete Research Guide (2026)
Most people know oxytocin as the love hormone. That’s only a small part of the story.In this masterclass I break down what I’ve learned using oxytocin myself and digging through 70 years of human data. It was the first peptide hormone ever made in a lab. It’s still an FDA-approved drug...
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Saturday Morning Coffee Talk 10/17/26
All links here: https://hunterwilliamshealth.com/links
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Ep. 10 | From Federal Prison to Functional Health With Samantha Lander
Samantha Lander is one of the most compelling voices in functional health and peptide coaching, and her path to getting here is unlike anyone else in the space. She’s a functional diagnostic nutritionist who went from addiction, federal prison, and a money laundering charge to building one of the...
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IGF-1 Masterclass | A Complete Research Guide (2026)
Most people treat IGF-1 LR3 like a muscle peptide you just add to the cart. I want to slow that down a bit.In this masterclass I break down IGF-1 LR3 and IGF-1 DES. Both are modified versions of the IGF-1 your liver makes. They work by dodging the binding proteins that keep most of your IGF-1...
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Ep. 9 | Dr. Tyna Moore on GLP-1 Micro Dosing, HRT, Joint Healing, and Why She Got Censored
Dr. Tyna Moore is one of the most censored voices in the peptide and HRT space. She’s a naturopathic doctor with decades of clinical experience in regenerative medicine and was one of the first practitioners advocating for intelligent, individualized use of GLP-1s before it was mainstream....
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The P21 Masterclass | A Complete Research Guide (2026)
P21 is one of my favorite brain peptides. It's also one of the least talked about.In this masterclass I break down everything I know about it. That includes the mechanism, the research, and how I actually use it.Here's the honest part up front. There is zero published human data on P21.…
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Saturday Morning Coffee Talk 10/3/26
All links here: https://hunterwilliamshealth.com/links
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The Glutathione Masterclass | A Complete Research Guide (2026)
Glutathione is the most boring compound I use. It's also one I'd put in my top five peptides.Your cells make it every day. It's your main internal antioxidant, the buffer that soaks up the damaging byproducts of making energy. Levels drop with age, alcohol, illness and hard training. When that…
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The ARA-290 Masterclass | A Complete Research Guide (2026)
Most peptides get knocked for having no human trials. ARA-290 is one of the few that does. Randomized, placebo-controlled studies show it regrowing small nerve fibers.In this masterclass I walk through where it came from. It was built out of EPO, the kidney hormone made famous by blood doping.…
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The Cartalax Masterclass | A Research Guide (2026)
Most people have never heard of Cartalax. I think it's the peptide that gets healing done when BPC-157 and TB-500 stall out.This is the full masterclass. Cartalax is a three amino acid bioregulator from the Khavinson group in Russia. BPC and TB-500 work on growth factors at the cell surface....
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The LL-37 Masterclass | A Research Guide (2026)
LL-37 is the peptide I think everyone should have on hand and almost nobody should be taking every day. It's the only cathelicidin in the human body. That's an antimicrobial peptide your immune system makes to punch holes in bacteria, break up biofilms, and neutralize endotoxins. In this...
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Saturday Morning Coffee Talk 9/5/26
All links here: https://hunterwilliamshealth.com/links
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Ep. 8 | The Missing Layer | Yvonne Cropp on Color Puncture, Trauma, and Sovereignty
We cover what color puncture actually is and the science behind it, how it works on the prefrontal cortex, why emotional trauma has the same cellular imprint as physical injury, what sovereignty actually means and why most people have given theirs away, how color helped Taylor heal plantar...
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The NAD+ Masterclass | A Research Guide (2026)
NAD+ is not a peptide. That one fact changes how you should use it.Peptides send a signal. NAD+ is a coenzyme, meaning it does the work itself. There is no receptor to downregulate, so the cycling logic is completely different.In this one I walk through what NAD+ actually does inside the cell…
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Ep. 7 | TRT, Fertility, and Hair Growth | Han Sijmons of Arcanum Health
Han Sijmons flew in from Holland to sit down with Taylor and me and we just let it rip. Hans is a nurse, an EMT, and one of the most genuinely knowledgeable people I have met in this space. He came up through the same world as Alex Kikel and has been quietly coaching and optimizing people in…
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MGF and PEG-MGF Masterclass | A Research Guide (2026)
If you already ran BPC-157 and TB-500 and still have a nagging injury, this one is for you. MGF stands for mechano growth factor. It is a 24 amino acid fragment of IGF-1. That is the growth factor your body makes in response to training and damage. It came out of the bodybuilding world as a site...
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Saturday Morning Coffee Talk 8/22/26
All Links Here: https://hunterwilliamshealth.com/links
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Ep. 6 | Perimenopausal Women, GLPs, and the Peptide Wild West | Stephanie Gambetta of Loop Health
Stephanie Gambetta flew out to North Carolina and sat down with Taylor and me for what ended up being one of the most honest conversations I have had about the peptide space.Stephanie runs Loop Health and has probably worked with more perimenopausal and menopausal women on peptides and GLPs than...
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The Epitalon Masterclass | A Research Guide (2026)
All Links Here: https://hunterwilliamshealth.com/links Epitalon might be the most requested masterclass I have done. It might also be the most misunderstood peptide out there. Most people run 5 to 10 milligrams a day because that number is everywhere online. I dig into where it actually came...
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Melanotan 1 and 2 Masterclass | A Research Guide (2026)
All Links Here: https://hunterwilliamshealth.com/links Melanotan 1 and Melanotan 2 are the two peptides people ask me about every summer. So I put together the full masterclass on both. I combined them because you cannot really talk about one without the other. They came out of the same…
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Saturday Morning Coffee Talk 8/8/26
All links here: https://hunterwilliamshealth.com/links
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CJC-1295 Masterclass | A Complete Research Guide (2026)
CJC-1295 is one of the most purchased peptides in the research space. It is also one of the least understood.Most people pick it up because a friend told them to. Then they run into side effects nobody warned them about. Around 70% get injection site reactions. Plenty get flushing, hives, or...
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Ep. 5 | The Missing Layer | Brandon Amalani on EMF and Electrotherapy
Most people I talk to are doing everything right with peptides and hormones and still have a layer they have never touched. I brought Brandon Amalani on for exactly that reason. He has spent over 20 years at the intersection of traditional Chinese medicine, Japanese herbal systems, EMF research,...
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DSIP Masterclass | A Researcher’s Guide to the Sleep Peptide (2026)
All Links Here: https://hunterwilliamshealth.com/links Most people take DSIP expecting a peptide version of Ambien. That's why they end up writing it off. DSIP won't knock you out. It won't help you fall asleep either. What it does is normalize the structure of your sleep once it starts. It also...
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Saturday Morning Coffee Talk 7/25/26
All Links Here: https://hunterwilliamshealth.com/links
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The GHK-cu Masterclass | A Complete Researcher’s Guide (2026)
All Links Here: https://hunterwilliamshealth.com/links Most people file GHK-Cu under skin and beauty. That sells it short. This little three amino acid peptide shifts around 4,000 human genes toward repair. It delivers copper to the enzymes that rebuild collagen and power your cells. Your body...
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The Ipamorelin Masterclass | A Complete Research Guide (2026)
All Links Here: https://hunterwilliamshealth.com/links Ipamorelin might be the best peptide to start with if you have never touched growth hormone. In this masterclass I break down why. It pushes out your own growth hormone without dragging cortisol, prolactin, or hunger along with it. That clean...
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The Thymosin Alpha-1 Masterclass | Complete Researcher's Guide (2026)
All links here:https://hunterwilliamshealth.com/links In this masterclass I break down TA-1 from the ground up. It works like a thermostat for your immune system. It turns a weak response up and pulls an overactive one back toward the middle. One thing up front. You will not feel this peptide…
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The MOTS-c Masterclass | Complete Researcher’s Guide (2026)
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/links In this masterclass I break down what MOTS-c actually is. It's a tiny peptide your mitochondria make when you exercise. It's the only major peptide coded inside the mitochondrial genome, not the cell nucleus. I get...
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The BPC-157 Masterclass | Complete Users Guide (2026)
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/links BPC-157 is the peptide almost everyone starts with. In this masterclass I walk through why, and where the hype gets ahead of the evidence. We have about 30 years of animal studies on this one. We have fewer than 30...
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Saturday Morning Coffee Talk 6/20/26
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/links
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The KPV Masterclass | The Complete User's Guide
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/links KPV is the most underrated peptide out there. Almost nobody talks about it. In my opinion it should be one of the most demanded peptides we have. If I had to choose, I'd take it over BPC and TB-500 every single...
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The Tesamorelin Masterclass | The Complete User's Guide (2026)
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/links Tesamorelin is one of the few peptides I've seen actually move the needle on body composition. So I made a full masterclass on it. This is the user's guide as it stands in 2026. I cover what tesamorelin is, how it...
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Saturday Morning Coffee Talk 6/6/26
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/links
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The Complete TB-500 Masterclass: Dosing, Stacking, and More
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/links TB-500 spends way too much time in BPC-157's shadow. I wanted to fix that. This is my full TB-500 masterclass. I go deep on what this peptide actually does, and why it works so differently than BPC even though we…
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Reader Mailbag 4 — Peptide Overdoses, GLP-1 Anhedonia & Hormone Truths
Taylor and I are back for another Reader Mailbag. This one covers a lot of ground. We start with anhedonia on GLP-1s because the questions on this have been nonstop. People are experiencing it on Semaglutide, Tirzepatide, and Retatrutide and we break down why it happens, whether it is dose…
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The May 2026 Q&A | Retatrutide, Testosterone, Autoimmune, and Beyond
Hey everybody, this is the May 2026 Q&A video, and we made it through a packed hour of your questions. I had so many submitted that I had to print them off and group them by category to get through them all. All My Links Here: https://hunterwilliamshealth.com/links We cover a lot of ground.…
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The SS-31 Masterclass | Dosing, Stacking, Cycling, and Why It's A Top 3 Peptide
All links here: https://hunterwilliamshealth.com/links SS-31 continues to be one of my favorite peptides of all time, and the more data that comes out on it, the more I think every person over 25 has a use case for it. In this masterclass, I'm breaking down everything I know about SS-31. We…
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Peptides and Cancer | 20+ Studies the Critics Won't Show You
All links here: https://hunterwilliamshealth.com/links Timestamps: 00:00 Intro 01:00 Why I'm making this video 04:00 The plan: peptides with direct anti-cancer evidence 06:02 AOD-9604 and HGH Frag 176-191 07:42 BPC-157 09:54 DSIP (Delta Sleep Inducing Peptide) 11:08 Epitalon 12:30 Follistatin…
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Retatrutide Masterclass | Dosing, Side Effects, and the Framework Most People Get Wrong
All links here: https://hunterwilliamshealth.com/links 00:00 — Intro and why I'm doing these masterclasses 02:42 — What we're covering and the regulatory timeline 04:04 — The two users: weight loss vs longevity 05:30 — What Retatrutide actually does (the three receptors) 06:50 — Why the glucagon...
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Saturday Morning Coffee Talk 5/16/26
All Links Here: https://hunterwilliamshealth.com/links
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Episode 4 — Why the 49ers Can't Stay Healthy | Peter Cowan on EMF, Substations, and Your Hormones
If you do everything right and still feel off, this episode is for you. I sat down with Peter Cowan, a quantum biology practitioner and environmental health investigator who got chronically sick from EMF exposure, walked away from Silicon Valley, and spent years figuring out why on his own.…
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This Peptide Works 10X Faster Than SSRIs (Here's How)
👇 ALL MY LINKS IN ONE PLACE https://hunterwilliamshealth.com/links PE-22-28 is one of those peptides almost nobody is talking about, and I think that's a shame. In this episode I walk you through what it is, how it works, and why I'd put it in the antidepressant category before I'd call it a…
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Reader Mailbag 3 — Traveling, Glutathione, Sleep & More | Hunter & Taylor Williams
Hunter and Taylor are back for another deep dive Reader Mailbag. Real questions, real answers, no shortcuts. This week: traveling with peptides and TRT through customs, fixing glutathione injection pain, melanatan 1 vs 2 and skin cancer risk, severe female insomnia and perimenopause sleep...
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20 Fat Loss Compounds Ranked Worst to Best (No GLP-1s)
👇 ALL MY LINKS IN ONE PLACE https://hunterwilliamshealth.com/links GLP-1s like retatrutide are the kings of fat loss. No argument there. But what do you actually do when you're cycling off, when GLP-1s aren't on the table, or when you want to stack something alongside your GLP-1 so you don't…
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Saturday Morning Coffee Talk 5/2/26
All links here: https://hunterwilliamshealth.com/links
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LDN | The Force Multiplier for Peptides and HRT
👇 ALL MY LINKS IN ONE PLACE https://hunterwilliamshealth.com/links Low-dose naltrexone is one of my favorite compounds out there, and in this updated 2026 episode I'm breaking down why it deserves a spot in your protocol. I cover the four mechanisms that make LDN work: the endorphin rebound, the...
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April 2026 Solo Q&A — Every Question Answered | Hunter Williams
Every question that came in over the last month. No filters, no shortcuts. This is the April 2026 edition of the solo Q&A and Hunter covers everything from women's hormone optimization and PCOS to vasectomy impacts on men's health, peptides for neurological conditions, bioregulator cycling...
About this show
Average health is a choice. And it's the wrong one.The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.This isn't wellness. This is optimization.Subscribe. Take control of your biology.
Hosted by
Hunter Williams