Episode 031 - David Grey on Rehab That Actually Works: Fixing Chronic Injuries & Build Resilient Athletes

 "Why Most Rehab Fails—And How to Fix It with David Grey"Most rehab programs fail—not because athletes don’t work hard, but because they miss the key ingredients for real recovery and long-term resilience. Today, I sit down with David Grey, a leading expert in movement, rehab, and athletic performance, to break down exactly what’s missing in traditional rehab and how to bridge the gap between rehab and high performance.🔹 In this episode, we cover:✅ Why so many athletes struggle with chronic injuries and setbacks✅ The biggest mistakes in ACL rehab (and how to avoid them)✅ Why intensity is the missing link in most return-to-play programs✅ How to manage in-season injuries without sacrificing performance✅ The difference between "feeling better" and actually getting better✅ Footwear, plyometrics, and other overlooked factors in rehabDavid’s approach is equal parts science, experience, and no-BS coaching, and this conversation is packed with insights you can apply immediately—whether you’re a coach, therapist, or athlete working to stay in the game.🔥 Don’t just hope for a better rehab process—build one that actually works.📌 Follow David Grey:🔗 IG: https://www.instagram.com/davidgreyrehab/🎧 Listen & Subscribe: