Episode 032 | More About Sleep

from Frontline Freedom - Adventure Therapy Hosted by David Brown

Today's show, specifically, will be Based on the book, 'Why We Sleep' by Matthew Walker, who is a renowned neuroscientist and sleep expert, we'll explore why sleep is so crucial for our physical and mental health. As a side note; I have been feeling a bit under the weather lately. As a result, I have lost my voice. Today’s episode is an artificially recreated clone of my voice. It may sound a bit monotone and choppy throughout.

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Episode 032 | More About Sleep

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans. We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.

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How long is this episode of Frontline Freedom - Adventure Therapy?

This episode is 7 minutes long.

When was this Frontline Freedom - Adventure Therapy episode published?

This episode was published on January 8, 2024.

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