PODCAST · health
Frontline Freedom - Adventure Therapy
by David Brown
Frontline Freedom aims to serve frontline workers. We offer guided trips backpacking and fly-fishing.
Episodes
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Episode 037 | Slowing Down
On this episode I talk about slowing down and teaching/guiding/mentoring. I discuss how being a father and slowing down with my children is a good lesson in leadership. Especially from an FTO standpoint.
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Episode 036 | Silent Scrolling
On this episode, i talk about what silent scrolling is, how social media algorithms have changed to accommodate it, the inherent dangers of those algorithms and how to change it.
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Episode 035 | Annual Updates
This episode reflects our journey over the past year, highlighting our achievements. As we celebrate our shared successes, we also look forward to the exciting prospects that await us in the year ahead. Thank you for being an integral part of our community and joining us on this remarkable journey.
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Episode 034 | The 'Bi-Polar General'
Today, we're diving into a fascinating story that's making waves in both military and mental health circles. This is the story of Maj. Gen. Gregg Martin, an individual who's openly challenging the stigma associated with mental illness, particularly within the military. Martin, who has bravely...
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Episode 033 | Group Hiking
Group hiking can do more than just allow us to make new friends. It can help build resiliency, enhance our leadership skills, and offer a unique safety advantage.
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Episode 032 | More About Sleep
Today's show, specifically, will be Based on the book, 'Why We Sleep' by Matthew Walker, who is a renowned neuroscientist and sleep expert, we'll explore why sleep is so crucial for our physical and mental health. As a side note; I have been feeling a bit under the weather lately. As a result, I...
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Episode 031 | The Stress We Need
Today, we will delve into an exploration of how overcoming obstacles in nature can serve as a metaphor for life and the way in which your body needs stressors to stay on its game.
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Episode 030 | Reading and Resiliency
Today, we are taking a look at how the simple act of reading can benefit your mental health and resiliency. Maintaining mental well-being is as critical as physical strength in the demanding world of first responders. Balancing the high-stress nature of the job with self-care and personal growth...
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Episode 029 | Outdoors and Health
In this episode, we will delve into the transformative power of adventures and nature and how they play a crucial part in personal growth, happiness, and fulfillment.
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Episode 028 | Supervisor Impact on Well-Being
In today's episode, we will discuss a topic that is often overlooked but plays a crucial role in our mental health – the impact of leadership on mental well-being. Yes, you heard it right! Leaders’ actions, behaviors, and attitudes can significantly affect their team's mental health.
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Episode 027 | Sleep and Life Expectancy
We've all heard the saying that getting a solid eight hours of sleep is crucial for our health. But what if I told you that it's not just about the quantity of sleep, but also the regularity? That's right, recent research has shown that having a consistent sleep schedule can be more important…
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Episode 026 | Your Who
Throughout history, a person's support system has been called by many names. We have come to know these groups as our inner circle, our tribe, or even our chosen family. Regardless of what you call it, this group of people has a significant impact on our lives and the paths we take. But... What...
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Episode 025 | Coping with Anger
Anger acts as one of the primary hyperarousal symptoms and is often experienced due to unresolved conflicts related to a traumatic event. It can occur suddenly and intensely for no apparent reason, leading to outbursts that may affect relationships with people around you. As challenging as it may...
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Episode 024 | Integrity
Each day, we make a conscious choice of how we will show up in the world. If these choices aren't co-incidentally aligned with our highest values, we are probably not acting as we would like - or being the person we want to be. Too often, society pressures us into believing who and what we should...
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Episode 023 | Letting Go
We all know that life can be difficult and full of various challenges. It is natural to want to control our environment and circumstances, but sometimes life throws us curve balls that are completely out of our hands. In these moments, it is important to remember that some things are simply not…
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Episode 022 | Friendships and Loneliness
In this episode, we dive into the importance of close friendships and their effect on our mental health. We explore a new way of identifying loneliness and how to find and build meaningful relationships.
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Episode 021 | Goal Setting - You’re Not Done
Why goal setting is important to our mental health. Goal setting gives direction and more importantly, reminds us that we are not done yet.
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Episode 020 | On Productivity and Motivation
When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right balance? How do you know when you’re in the zone? Do feelings predicate action? We typically think that we are...
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Episode 019 | How we can help each other by checking in.
In this episode, we discuss how simply checking on someone can be the difference.
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Episode 018 | Our identity, Our Titles, Our Leaders
What does it mean to be a first responder? For most, it's more than just a job. It's a calling, something that we dedicate ourselves to fully. But with that commitment comes a price. First responders often struggle with maintaining relationships and living a normal life outside of work. In order…
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Episode 017 | What do you allow the job to take from you?
How much of yourself do you sacrifice for your job? As a first responder, it's easy to pour all of yourself into your work and forget about taking care of yourself. But what happens when the job starts to take a toll on your mental health? Post-traumatic stress symptoms are a very real problem…
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Episode 016 | Backpacking and Personal Challenges
In this episode, we meet one of our guides and discuss how backpacking because provides a sense of accomplishment and adventure. For some, it may also represent a personal challenge. Whether you are hiking to an isolated location or spending days on the trail, backpacking can be demanding both...
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Episode 015 | How Misery Impacts Happiness
In this episode, we discuss the impact that misery has on our over feelings of happiness. The key takeaway, if you want to be happy, focus on eliminating misery from your life.
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Episode 014 | Frontline Freedom Podcas - Chief Joe Kitchen
In this episode, Fire Chief Joe Kitchen discusses leadership lessons learned in a 30-year career with the fire service. We discuss leading through change, creating trust, and how the mental health focus of firefighters has become a top priority.
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Episode 013 | Frontline Freedom Podcast - Trip Planning
Josh breaks down what is required to plan a backpacking trip. Items to discuss include water supply, daily mileage, land navigation, and food requirements. Keep yourself safe in the backcountry. Follow Josh's planning advice to ensure you have a fun time on your next backpacking adventure.
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Episode 012 | Frontline Freedom Podcast - Celebrating Victories
Take the time today to celebrate the small victories in your life. Most of us accomplish great things throughout a normal day. Take the time to acknowledge and honor those small victories.
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Episode 011 | Frontline Freedom Podcast - Good Supervisors vs. Bad Supervisors
In this episode, Josh and Dave break down the difference between good supervisors and bad supervisors and their direct relationship to your mental health. Having a mentorship relationship with your direct supervisor can have a profound effect on your mental health.
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Episode 010 | Frontline Freedom Podcast - How Social Media Isolates Us.
In this episode, we briefly discuss the impact that social media has on our mental health. Online disagreements can lead to further social isolation. We are taught not to speak of politics, religion, and finance, yet, in the digital era, we openly discuss these topics.
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Episode 009 | Frontline Freedom Podcast - Why do we hold back from seeking help?
In this episode, Josh shares his journey on getting help.
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Episode 008 | Frontline Freedom Podcast - What is holding youback?
In this episode, we ask the burning question. What is holding you back from seeking help when it is needed?
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Episode 007 | Frontline Freedom Podcast - How do we train our minds?
We train our bodies to endure anything that we encounter. But, how do we train our minds? In this brief episode, we will discuss the importance of reflective writing.
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Episode 006 | Frontline Freedom Podcast - Stress and Job Satisfaction
In this episode, Dave, Josh, and Jason discuss how stress can impact your life. Find out how stress impacts happiness and how to combat it.
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Episode 005 | Frontline Freedom Podcast - We Don't Do What We Know.
We explore the concept of not doing what we know is right. We have all been trained on what to do, yet repeatedly let our fears hold us back from taking the next step. Join board member Jason Hughes for the discussion.
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Episode 004 | Frontline Freedom Podcast - November Updates
This episode provides an update to the operations of Frontline Freedom, a 501c3 non-profit dedicated to adventure therapy.
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Episode 003 | Frontline Freedom Podcast - The Unedited 'Our Why'. The story of how Frontline Freedom was started.
In this episode, we play the unedited, original audio used in the 'Our Why' video. The importance of Frontline Freedom is explained by one of our co-founders.
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Episode 002 | Frontline Freedom Podcast - How To Start Backpacking
In this episode, we cover the beginning steps you can take to get started in the sport of backpacking.
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Episode 001 | Frontline Freedom Podcast - Overview and Expectations
In this inaugural episode, we explain Frontline Freedom Adventure Therapy Programs. We cover the basics of what to expect, what to bring, and what you can expect to experience as a participant.
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Frequently Asked Questions
How many episodes does Frontline Freedom - Adventure Therapy have?
Frontline Freedom - Adventure Therapy currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Frontline Freedom - Adventure Therapy about?
Frontline Freedom aims to serve frontline workers. We offer guided trips backpacking and fly-fishing.
How often does Frontline Freedom - Adventure Therapy release new episodes?
Frontline Freedom - Adventure Therapy has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Frontline Freedom - Adventure Therapy?
You can listen to Frontline Freedom - Adventure Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Frontline Freedom - Adventure Therapy?
Frontline Freedom - Adventure Therapy is created and hosted by David Brown.
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