Episode 033 - Dan Brandi on Training Smarter, Not Harder: Speed, Strength & Change of Direction

🔥 In this episode, Coach Ryan Patrick sits down with Dan Brandi to talk all things speed, strength, and agility. 🔥Topics Covered:✅ The biggest shifts in youth athlete development✅ Why less structured training can be more beneficial ✅ The assessment process—what actually matters ✅ Strength training’s role in speed development ✅ Change of direction training: is it overrated? ✅ Best technology & tools for tracking athletic progress💬 Have questions? Drop them in the comments!📌 Follow Dan Brandi: @BuildCT on Instagram 📌 Follow Ryan Patrick: @coachryanpatrick🔔 Don’t forget to like, subscribe, and hit the bell icon for more high-performance training content!