Episode 034 - How much exercise should I do?

It's a question we're constantly asked by both exercise beginners and veterans alike -"How much exercise should I do?"With so many programs online, so much equipment and classes in all the gyms the amount of choice can be overwhelming.How many weights days? What about cardio days?In this episode of the show we give you clarity on the best place to start, keeping it simple yet effective!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!