Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter

Episode 036 - Five Ways Lifting (Heavy) Weights Makes You SmarterLifting weights is a major part of my life and probably my top hobby.  In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=s7r2Ya7HRuY&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: [email protected] cell phone: 919-671-8075