Episode 036: Optimizing Musculoskeletal Health w/ Doctor of Chiropractic Medicine, Margaret Durnan

As a chiropractor, Doctor Margaret Durnan works hard to provide high-quality evidence-based management of musculoskeletal problems as well as advice for healthy living. She approaches rehabilitation through a holistic approach involving nutrition and lifestyle changes. Margaret is a devoted student of the Ido Portal method and has found her training with the method to be game changing in her Chiropractic approach…as well as life changing on a physical and personal level. In addition to her Chiropractic qualification she holds a Post Graduate Diploma in Sports Chiropractic and is currently studying her Masters in International Public Health through the University of Sydney. To say I have a lot of love and respect for this woman, is an understatement. She is absolutely a woman who exemplifies grace & grit and I invited her to the show so she could her unique perspective as a chiropractor and generally as someone who goes to great lengths to take great care of herself so she can give her best to the things she cares about. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Notes: 3:00: Why Margaret chose Chiropractic medicine. 7:00: Margaret's first experience with a chiropractor and how it led her into more evolved musculoskeletal care. 13:40: What is chiropractic medicine? 16:30: How Margaret's work as a chiropractor teaches a client to assume responsibility for their own health. "To be a doctor is to be a teacher." 20:00: How Margaret's movement journey with Ido Portal, has helped to shape her as a motion-based chiropractor. 27:45: Making time for motivation. 32:00: Using movement to prime the nervous system and help kids be more successful in school. 34:50: Margarets 3 top tips to improve musculoskeletal health. Ido Portal website Movement Culture Facebook Page Learn more and contact Doctor Margaret Durnan Looking for more Grace & Grit? Visit GraceandGrit.com