Episode 037 - Microdosing Training, Sport Science, and MLB Recovery Secrets with Stephanie Grubbs

In this episode of The Athletic Performance Podcast, Coach Ryan Patrick sits down with Stephanie Grubbs, Major League Strength Coach for the Houston Astros, to dive deep into:Microdosing strategies for in-season trainingThe art of managing recovery across a grueling 162+ game scheduleHow sports science informs smarter coaching decisionsBuilding individualized athlete "menus" for better buy-in and performanceLessons from college to pro transitions—and why adaptability is the ultimate skillStephanie shares real-world tactics from her journey through Clemson, Mississippi State, Pitt, the NFL Women's Forum, and now the MLB. Whether you're a coach, an athlete, or a performance nerd, this conversation is packed with practical insights to level up your training.Links MentionedEmail Steph: [email protected] Steph on Instagram @coachstephmockFollow us on IG: @coachryanpatrick