Episode - 04 Anxiety and ways to not fear the fear

We all feel anxiety from time to time. For some of us it is a struggle to have a good quality of life, while living with anxiety and panic attacks. In this podcast I tell one of my stories of debilitating anxiety and how I learned healthy ways to manage my triggers. Send us Fan Mail Support the showSubscribe and Support my show. I appreciate your monthly donations.https://www.buzzsprout.com/2378274/support↗️BOOK - The Spirited Life - A high vibrational guide to healinghttps://www.amazon.com/s?k=the+spirited+life+jill+ufer&crid=1VE6LBI7RKLO8&sprefix=the+spirited+life%2Caps%2C150&ref=nb_sb_ss_fb_1_17_ts-doa-pFor more information on my Spiritual Life Coaching you may go to https://www.omshantihealing.com/spiritual-life-coaching.htmlClick the book button to schedule your Coaching Consultation for $100 off for a limited time.**Also Check out my online courses herehttps://www.omshantihealing.com/online-courses.htmlSocial Media - https://www.facebook.com/highervibes2017https://www.instagram.com/omshantihealing4u/For guided meditations and lots of self care tips for pain, go to...