Episode 04 - Weight loss CAN NOT be the Focus

What this episode covers

I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed triathlons, and felt disappointed when I still didn't fit into a size 8. I had kids and then realized that running was so much more of a gift to me than weight loss. I have never loved running or myself more than now that I have chosen to take weight loss out off of my running goal list. It's so freaking freeing!

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Frequently Asked Questions

How long is this episode of RUN Your Happy Life?

This episode is 37 minutes long.

When was this RUN Your Happy Life episode published?

This episode was published on November 12, 2021.

What is this episode about?

I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed triathlons, and felt disappointed when I still didn't fit into a size 8. I had kids and then realized that...

Can I download this RUN Your Happy Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.