Episode 045 - How do you deal with regret?

Have you ever found yourself mired in regret over your old, unhealthy ways?Ever beaten yourself up for your past mistakes, for "wasted time" in your life?In this special episode of the show, Courtney interviews Matt on the deep regret he felt leading up to his 40th birthday, primarily centred around what he felt were many "wasted" years.Matt also shares how he's been able to pull himself out of the hole he was in, offering real-world advice for those stuck in similar mental situations!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!