Episode 045 - (Self-Care) The Undu Method - Daniel Esposito - 01-01-26

FYI - I AM DAMAGED interviews Daniel Esposito, who shares his journey from being an athlete to dealing with chronic pain and finding healing through alternative methods. They discuss the impact of diet, inflammation, and the importance of self-care and mental health in overcoming physical challenges. Please visit Daniel Esposito's site(s) at: https://www.undu.me/ https://www.instagram.com/undumethod/ https://www.linkedin.com/in/undumethod/ https://www.youtube.com/@undumethod https://x.com/undumethod https://www.tiktok.com/@undumethod Visit my podcast and children's book site(s) at: ⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠ | ⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠ ⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠ | ⁠⁠⁠Children's Book Amazon Page⁠⁠⁠ Adelante, Siempre, por tu Mente / Forward, Always, for your Mind Love & Strength, Oscar Luna, Creator/Host FYI - I Am Damaged Podcast Author of Logan: The Strong-Minded Little Elephant Social Media: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ | ⁠⁠⁠X⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠Threads⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ Podcast Available On: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ | (Or Search Your Favorite Podcast Service) Content Creation Credit Intro music by: ⁠⁠⁠Willy Benz⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠Riverside.fm⁠⁠⁠ | Guesting Platform: ⁠⁠⁠PodMatch⁠⁠⁠ Intro/Outro Narrator: William via ⁠⁠⁠Envato⁠⁠⁠ | Final Episode Production: ⁠⁠⁠Canva⁠⁠ #pain #chronicpain #inflammation #selfcare #mentalhealth #alternativehealing #healing #resilience