Episode 045: Thank Your Way Back to Health

When was the last time you were grateful for the miracle that is your body? Most women I work with are at war with their body, and I think in large part that is a direct result of the way they are talking to themselves about their body. You have heard me say this before: RESPECT BREEDS HEALTH. And when you go out of your way to be grateful for all of the things your body is doing right, you are a heck of a lot more likely to treat your body in a loving and respectful way. Along these same lines, women are often telling themselves how hard it is to get healthy, rather than focusing on what a privilege it is to care for themselves in a healthy way. What a luxury that you are able to choose high-quality foods, make time to exercise and drink clean water. For many people in the world, these things are simply not an option. You are living at a time when you have a choice in the level of care you administer to your body. How awesome is that? What a privilege that truly is! If you want to improve your health, start with being grateful (often and much) for all that your body is doing right.   Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com