Episode 046 - What's the best way to do cardio?

Cardio training - we've all done it and there are so many methods, systems and thoughts out there that it's easy to get confused.How much should I do? How long should I do it for? Should I even do it at all?In this episode of the show we break down where most people get cardio so wrong, how you can make it work for you and even where and how you should start!If you're ready to learn how to perform cardio that maximises weight loss, pull up a seat and join us!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!