Episode 047: Which Foods Should I Avoid if I Want to Lose Weight?

I’m so excited for this show because it’s really just a straight to the point Q&A. I got this question from one our Fierce Friends online, and I want to address which foods you need to be avoiding for weight loss. If you were to Google “which foods should I avoid for weight loss?” You’d probably have over 3-4 million options and opinions to choose from. And if you read just four or five of them, you’d probably be utterly confused and feel like the answer was just to eat air. We know that’s not going to work. That’s not sustainable long term. So I want to clear up the confusion and really get real with you about which foods you need to be avoiding if your goal is to lose weight and to keep it off. And then I want to just totally squash the drama of all these things you’re being told that you should not eat, when that may not at all be the case for you.