Episode 048: Conquering Resistance Around Exercise

Many women have a tremendous amount of resistance around exercising regularly, and I think there are two primary reasons for this: #1: The diet and fitness culture has made exercise VERY difficult to navigate #2: Many women solely exercise as a way to maintain or lose weight. What if you started viewing exercise as a way of respecting your body's nutritional needs rather than as a way to force your body into submission? This episode of the podcast introduces the reasons we should really be giving our body a healthy dose of movement nutrition every single day and offers strategies for conquering the resistance you may have around it. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com