Episode 049 - Five Ways To Reduce The Need For Instant Gratification

Episode 049 - Five Ways To Reduce The Need For Instant GratificationIt's no secret that in today's world, we all are addicted to instant gratification.  I'm not perfect by any means, but I wanted to share some hacks that I use to help me break the vicious cycle of immediate reward.  Becoming conscious of this will truly change your perception of what's going on around you! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=qhpoTznLXH0&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: [email protected]