EPISODE · Dec 30, 2024 · 42 MIN
Episode 05 - New Year, New Resolutions: Setting Yourself Up for Success in 2025
from The enduraLAB Podcast · host enduraLAB
As the new year approaches, it’s time to set goals and make plans for a stronger, healthier, and happier you. In this episode, Lee (owner and head coach), Isis (coach and nutrition specialist), and Jarod (coach and test facilitator) tackle the challenges of New Year’s resolutions—why they often fail and how you can succeed in 2025.Discover practical strategies to break big goals into sustainable habits, create a realistic plan for progress, and overcome common obstacles like plateaus and time constraints. Plus, get actionable tips to build discipline, stay motivated, and bounce back from setbacks.If you’re ready to make this your best year yet, tune in and learn how to turn your resolutions into real, lasting change!
Embed this episode
What this episode covers
As the new year approaches, it’s time to set goals and make plans for a stronger, healthier, and happier you. In this episode, Lee (owner and head coach), Isis (coach and nutrition specialist), and Jarod (coach and test facilitator) tackle the challenges of New Year’s resolutions—why they often fail and how you can succeed in 2025. Discover practical strategies to break big goals into sustainable habits, create a realistic plan for progress, and overcome common obstacles like plateaus and tim...
Ready to play
Episode 05 - New Year, New Resolutions: Setting Yourself Up for Success in 2025
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.