Episode 05: Real Talk on HIV, dating, disclosure, meds, and everything you need to know about HIV

In this World AIDS Day commemoration episode, our host Selma Ndasilohenda Iyambo welcomes back public policy analyst Tuwilika Elias for an honest conversation about what it means to live positively with HIV today. Tuwilika draws from both her lived experience and professional expertise to unpack the emotional, physical, and social realities of navigating life with HIV as a young person.Selma and Tuwilika dive into the questions many are afraid to ask, from the comments and assumptions that cause harm and stigma, to how young people can safely and confidently disclose their HIV status. They explore what dating looks like when one or both partners are HIV positive, and break down common myths about HIV transmission, viral suppression, and when unprotected sex may be safe. The conversation also highlights the role of prevention tools like PrEP and PEP, as well as contraceptive options that protect against HIV and new prevention methods emerging today.The episode delves further into treatment realities, discussing how ARVs work, where young people in Namibia can access medication, the importance of taking medication consistently, and what to do if a dose or clinic appointment is missed. Tuwilika also addresses the dangerous myth of sharing HIV medication and explains why ARVs should never be shared under any circumstances.To close, Tuwilika offers tips for young people living with HIV who may be navigating fear, stigma, or uncertainty. She also shares guidance for friends and allies who want to support people living with HIV with compassion and respect. This conversation is a reminder that HIV does not define you, limit your future, or make you any less deserving of love and happiness. With knowledge, community, and care, living positively is possible.