Sex Talks Podcast

Sometimes the person who’s not okay is someone you deeply care about, and suddenly you’re the one trying to hold everything together without knowing how. In this episode our host Selma Ndasilohenda Iyambo is joined by Dr. Byron Böck, a medical doctor and public health professional, for an honest and practical conversation about what it really means to support a friend in an emotional crisis, especially when you are not in the best emotional space yourself.Through a real-life scenario, this episode explores how someone can appear calm while experiencing serious emotional distress, what steps to take when a friend is overwhelmed or disoriented, and how the principles of psychological first aid; look, listen, and link can guide you in those critical moments. Dr. Böck also speaks about the emotional impact on supporters, the importance of not carrying a crisis alone, and when it is necessary to involve family members, other trusted individuals, or professional and emergency services.This conversation is for the friends, the helpers, and the ones often called “the strong ones.” It is a reminder that showing up for someone you love is meaningful and powerful, but you are not a therapist, not a crisis team, and not meant to carry someone else’s pain on your own. Support should be shared, and you deserve care too.

Mental health challenges don’t always show up as dramatic breakdowns. Sometimes, the signs are subtle, persistent anxiety, sadness that lingers, trouble concentrating, changes in sleep or appetite, overworking, or withdrawing from social connections.In this episode, Clinical Psychologist Shasheeda Mberira, a Chevening Scholar and expert in Clinical Psychology and Counselling, guides listeners through these quiet signals and helps them understand when it might be time to seek professional support.Shasheeda emphasises that therapy isn’t just for moments of crisis. It can be a proactive and compassionate act of self-care, providing a safe space to check in, process emotions, and prevent burnout. She explains how to differentiate between temporary stress and indicators that professional support may be needed, what to expect in a first therapy session, and how to approach therapy without fear or stigma.She also shares insight on accessible mental health resources in Namibia, highlighting that taking care of your emotional well-being is essential for everyone, not just those in crisis. Whether you are navigating stress, burnout, or simply want to be more mindful of your mental health, this episode provides practical guidance, reassurance, and a compassionate perspective. 

The festive season is often portrayed as a time of joy, family, and celebration, but for many young people, it can also bring stress, loneliness, grief, and emotional triggers. In this final episode of 2025, our host Selma Ndasilohenda Iyambo sits down with Dr. Suraia Schiceya, Medical Doctor, Chief Wellness Officer, and Co-Founder of PatientCare, for an honest and deeply grounding conversation about navigating your mental health during this complex time of year.Dr. Suraia unpacks the realities people rarely talk about, dealing with toxic or strained family relationships, spending the holidays alone, managing grief after losing a loved one, and returning to environments that may carry painful memories of harm or abuse. She also offers practical and compassionate tools for setting boundaries, regulating emotions, asking for help, and supporting loved ones who may be struggling silently.From handling conflict during family gatherings (especially when alcohol is involved) to the pressure of holiday expectations and the stigma around mental health, this episode provides the guidance you may need as the year closes.Dr. Suraia also reminds us of a powerful truth: “Help is available and you should seek it if you feel you may need it.” Her message encourages openness, vulnerability, and reaching out to mental health professionals without fear or shame. Whether you’re celebrating, surviving, or simply trying to make it through the festive season, this conversation holds space for you.

In this World AIDS Day commemoration episode, our host Selma Ndasilohenda Iyambo welcomes back public policy analyst Tuwilika Elias for an honest conversation about what it means to live positively with HIV today. Tuwilika draws from both her lived experience and professional expertise to unpack the emotional, physical, and social realities of navigating life with HIV as a young person.Selma and Tuwilika dive into the questions many are afraid to ask, from the comments and assumptions that cause harm and stigma, to how young people can safely and confidently disclose their HIV status. They explore what dating looks like when one or both partners are HIV positive, and break down common myths about HIV transmission, viral suppression, and when unprotected sex may be safe. The conversation also highlights the role of prevention tools like PrEP and PEP, as well as contraceptive options that protect against HIV and new prevention methods emerging today.The episode delves further into treatment realities, discussing how ARVs work, where young people in Namibia can access medication, the importance of taking medication consistently, and what to do if a dose or clinic appointment is missed. Tuwilika also addresses the dangerous myth of sharing HIV medication and explains why ARVs should never be shared under any circumstances.To close, Tuwilika offers tips for young people living with HIV who may be navigating fear, stigma, or uncertainty. She also shares guidance for friends and allies who want to support people living with HIV with compassion and respect. This conversation is a reminder that HIV does not define you, limit your future, or make you any less deserving of love and happiness. With knowledge, community, and care, living positively is possible.

In this episode, Selma welcomes Yolande Engelbrecht from the Legal Assistance Centre for an honest and educational conversation about sexual harassment in the workplace. Drawing on her experience in gender justice and legal advocacy, Yolande explains what legally qualifies as harassment in Namibia, how power dynamics affect young professionals, and why many people remain silent even when they know something is wrong. The episode explores how to recognise harassment, the steps one can take, the laws that offer protection, including key Namibian legal frameworks, and where young employees can seek support. Yolande also discusses the emotional impact that harassment can have on interns and early-career staff, as well as what workplaces should do to keep their employees safe. Tune in to learn how to identify red flags, understand your rights, and navigate workplace environments with confidence. Remember to share your thoughts and experiences, and don’t forget to pass this episode on to someone who may need it.

Dating today is more digital than ever before. Young people are building connections in DMs, WhatsApp chats, and dating apps, but with these new opportunities come new risks. Ghosting, sexting, leaked nudes, online harassment, and catfishing have become an unavoidable part of modern relationships, shaping the way young Namibians navigate love and intimacy.In this episode, our host Selma Ndasilohenda Iyambo is joined by Dr. Tuwilika Nafuka, a medical doctor, digital health innovator, and social justice advocate, to explore what it really means to date in 2025. Dr. Nafuka draws from her extensive work in health and policy, including her role in championing Namibia’s Sex Offenders Register, to shed light on how technology is reshaping relationships and what young people need to know to stay safe.Together, Selma and Dr. Nafuka tackle some of the most pressing issues facing youth today: why ghosting has become so normalized and how it affects mental health; how catfishing and blackmail trap unsuspecting people online; what digital consent truly looks like in the age of sexting and intimate image sharing; and how we can shift the stigma from survivors of leaked nudes toward accountability for perpetrators. They also dive into the realities of youth engaging with global platforms like OnlyFans, discussing the balance between safety, stigma, and choice.This conversation is not only about challenges but also about empowerment. Dr. Nafuka offers practical advice for recognizing red flags, protecting your digital safety, and building healthier online relationships. The episode closes with quick-fire insights every young listener can take with them, including three essential tips for safer online dating.

“My earliest memory of violence was in Grade 5. One moment, we were seated with my parents, and the next, my father hit my mother. I ran to the kitchen, trying to stop the bleeding while she cried on the floor.” These are the words of Theopoline Hofeni, a lawyer and mental health advocate whose story forms the heart of this deeply emotional episode of Sex Talks Podcast.In a conversation,Theopoline sits down with host Selma Ndasilohenda Iyambo to share her journey of growing up in a home marked by dysfunction and abuse, and how those experiences shaped her mental health. She recalls her first encounters with depression and the ways self-harm became part of her life, shedding light on what is so often misunderstood about the coping mechanisms young people turn to when they are overwhelmed by pain.Theopoline speaks openly about surviving suicide attempts and about how sexual assault deepened her silent battles. She reflects on the difficulties of healing, reminding us that recovery is not a straight line but a process of both crushing setbacks and freeing breakthroughs. At its core, her story is one of survival, courage, and resilience, and through it, she offers a message of hope to any young person who feels like they are drowning in silence.This episode is more than a conversation; it is a call to break the silence surrounding mental health, to acknowledge the battles fought behind closed doors, and to remind us that no one has to face this alone.

"Medication saved my life, because it did." These are the words of Mehafo Amunyela, a young Namibian media professional who joins our host, Selma Ndasilohenda Iyambo, to open Season 4 of the podcast. In this episode, Mehafo shares her journey of living with antidepressants since 2021, a journey marked by the pain of grief, the challenge of finding the right treatment, and the courage to seek support in a society where mental health is still heavily stigmatised. She speaks openly about how skipping her medication once felt like her body was “glitching,” the difficult balance between school, work, and mental health, and the myths and stereotypes she has had to challenge along the way.Through this conversation, listeners are reminded that mental illness is not a sign of weakness and that taking medication or seeking help can be an act of survival and strength. As we mark World Suicide Prevention Day and Suicide Prevention Month, Mehafo’s voice becomes both a testimony of resilience and a message of solidarity to anyone struggling: you are not alone, and your story matters.

In this season finale, the tables turn as award-winning journalist Mercy Karuuombe takes the mic to interview our very own host and founder, Selma Ndasilohenda Iyambo.Selma opens up about her personal sexual and reproductive health journey, from her very first period, to experiencing a three-month break she kept to herself, to navigating contraception, and even contracting an STI. This raw and unapologetic conversation unpacks the stigma, self-doubt, and silence many young people face, while celebrating the lessons and resilience that come from owning one’s story.More than just a personal reflection, this episode is an invitation: to speak openly, to challenge stigma, and to create safe spaces for young people to share their truths without fear or shame. The episode offers listeners the opportunity to get to know the woman behind the mic and the brains behind Sex Talks Podcast. If you’ve ever felt silenced, judged, or afraid to speak about your body and health, this episode is for you.Stream the Season 3 finale of Sex Talks Podcast now on Spotify, Apple Podcasts, and wherever you listen.

In this episode our host Selma Ndasilohenda Iyambo is joined by medical trainee and reproductive justice advocate Tuli Kamati for an open conversation about what the morning-after pill is, how it works, and why it’s important to separate fact from myths. Recorded live at the #BeFree Youth Campus in Katutura, this episode tackles common misconceptions, from the belief that the pill is an abortion pill to fears about how many times it can be safely taken. Tuli offers clear, accessible explanations about the science behind emergency contraception, when it’s most effective, possible side effects, and the importance of using it as a backup rather than a primary method of birth control.  She also shares practical advice on where to find it in Namibia, what to expect when accessing it, and why following up with a pregnancy test a week later is crucial.This is an episode about empowerment, knowledge, and taking charge of your reproductive health without shame. Whether you’ve had a contraceptive mishap or simply want to be informed, this conversation will equip you with the facts you need.

What if your pain wasn’t “just period cramps”? In this episode our host Selma Ndasilohenda Iyambo sits down with Menethe Nawes, a sport nutritionist, Namibia Hockey Development Coordinator, and Vice Chairman of the Namibian Rugby Women’s Committee to unpack her journey living with endometriosis which started at the age of 14. From crippling leg pain, fatigue, and brain fog to weight fluctuations, emotional breakdowns, and spiritual questioning, Menethe shares the unfiltered truth about navigating life with a misunderstood condition that affects 1 in 10 people with uteruses globally.Together, they explore:(1) How symptoms were dismissed and misdiagnosed for years(2) The mental health toll of chronic pain(3) The shame and stigma surrounding endo belly and fertility fears(4) The pressure to make life-altering decisions while still healing(4) The importance of listening to your body and being kinder to yourselfWhether you’ve heard of endometriosis or not, this episode will help you understand period pain, chronic illness, and the symptoms of endometriosis. This episode is recorded at the #BeFree Youth Campus in Katutura, powered by #BeFree Studios and the One Economy Foundation

As we wrap up Men’s Mental Health Awareness Month, this episode asks a question we don’t ask nearly enough: Who holds men? In a world where men are expected to be strong, and always in control, we’re joined by clinical psychologist Gregorious Amadhila from the One Economy Foundation to explore what it means to create safe spaces for men to heal and grow. Gregory shares his personal journey of seeking help after a breakup and reflects on how supportive networks, friends, family, and loved ones can be a lifeline during mental health crises. From the burden of societal expectations to the role of faith and community, this episode delves into the emotional lives of men. It challenges the norms that keep many suffering in silence.Recorded live at the #BeFree Youth Campus in Katutura, this conversation is part of our mission to normalise honest, judgment-free conversations about sexual and mental health.Tune in to hear:Why men struggle to ask for helpWhich safe spaces workHow brotherhood circles and spirituality shape healingWhat men wish others understood about their mental healthAnd how we can all help create spaces where men feel seen, heard, and supportedTrigger Warning: This conversation covers sensitive topics that may be distressing to some listeners. If you need psychological or reproductive health support, please contact the @BeFreeYouth Campus for free care and assistance at 083 372 6550.

What does it mean to “man up,” and at what cost? In this episode, our host Selma Ndasilohenda Iyambo is joined by motivational speaker and life coach Lloyd Sikeba to explore the silent crisis surrounding men’s mental health in honour of Men's Mental Health Awareness Month.Recorded live at the #BeFree Youth Campus in Katutura, this conversation delves into the stigma that prevents many men from speaking out, as well as the cultural and social conditioning that teaches boys to suppress their emotions. They discuss the long-term effects of untreated mental health issues such as depression and anxiety.Lloyd shares his journey of seeking counseling and the inner struggle he faced in letting go of pride to ask for help. He reflects on how societal expectations of masculinity often discourage men from being vulnerable, which can lead to dire consequences.Together, they emphasize the importance of supporting boys, debunking harmful stereotypes, and creating safe spaces for men and boys to express themselves without fear or shame. This episode serves as a heartfelt call to action during Men’s Mental Health Awareness Month; true strength lies not in silence, but in seeking support.

Ever heard someone say a vagina should smell like roses? Or that eating pineapple can change its taste & scent? Let’s set the record straight.In our upcoming episode, we’re joined by Cara Dunaski, a senior scientist from the Namibia Institute of Pathology , who debunks myths about vaginal odor.She also highlights the importance of vaginal odor & why it should be maintained. The episode drops today at 18:00 on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this episode of the Sex Talks Podcast, recorded live at the #BeFree Youth Campus in Katutura, our host Selma Ndasilohenda Iyambo is joined by Dr. Cara Dunaiski, Senior Research Scientist at the Namibia Institute of Pathology. Togehter, they explore everything you didn’t know you needed to know about vaginal discharge.The discussion covers what "normal" discharge looks, feels, and smells like, as well as how to recognize changes that may indicate issues like yeast infections, sexually transmitted infections (STIs), or bacterial imbalances. This conversation is filled with essential information.Dr. Dunaiski explains the important role vaginal discharge plays in keeping the vagina clean and healthy. She also discusses why over-the-counter treatments like clotrimazole can sometimes be ineffective and emphasizes the importance of lab testing before starting any medication. Additionally, the episode addresses the risks associated with using douching products and perfumed soaps.Selma and Dr. Dunaiski also debunk viral myths from social media, share practical tips for maintaining vaginal health, and conclude the episode with a quick-fire segment that busts myths and offers empowering truths and advice. Your body isn’t dirty, and your questions aren’t shameful. Remember, discharge is normal, and knowledge is power. Tune in now on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this emotionally charged episode of the Sex Talks Podcast, host Selma Ndasilohenda Iyambo sits down with Dr. Veronica Theron, a social worker and the Director of Health and Wellness at the #BeFree Youth Campus. Together, they address the urgent and heartbreaking issue of sexual violence against children in Namibia, a national crisis that often goes unheard and unspoken. Trigger Warning: This episode discusses child sexual abuse, which some listeners may find distressing. Please listen in a safe space, take breaks if needed, and seek support if necessary. For assistance, contact Lifeline/Childline Namibia at 116 or reach out to the #BeFree Youth Campus.Dr. Theron provides insight into the current trends and harsh realities surrounding child sexual abuse. She reveals the painful truth that in most cases, the perpetrators are not strangers but trusted individuals within the child's environment. The conversation explores the complexities of disclosure and justice, as well as how silence, stigma, and systemic failures continue to harm survivors.The episode also highlights the importance of education, supportive families, and community accountability. Pefimbo Shipunda, a Senior Social Worker at the One Economy Foundation, introduces the “Don’t Touch Me, I Will Report You” campaign launched by the foundation. This initiative empowers children to speak up and assert their right to safety in their own vernacular language and context.While this is not an easy conversation, it is a necessary one. By shedding light on the issue and offering tools for prevention and support, this episode calls on all of us to listen, believe survivors, and take action to protect every child.

⚠️ Trigger Warning: This conversation includes discussions on sexual violence. If you feel overwhelmed, take a break or reach out for support. Mental health services are available through the #BeFree Youth Campus and other trusted resources listed in the episode.In this essential episode of Sex Talks Podcast, our host Selma Ndasilohenda Iyambo sits down with Elize Viall, a Senior Social worker at the One Economy Foundation, to unpack the legal and emotional realities of rape, consent, and survivor rights under Namibian law.Together, they explore what legally constitutes rape including coercive circumstances and emphasize that consent can be withdrawn at any time, even in marriage or committed relationships. The episode also dives into what survivors can do immediately after an assault, how the criminal justice process works, and what support services are available.From challenging harmful myths to acknowledging the realities male survivors face, this episode aims to empower listeners with knowledge, compassion, and actionable support.

Join Elize Viall, Senior Social Worker One Economy Foundation, as she unpacks what the age of consent is under the Namibian law and three different instances of rape under the Combating of the Immoral Practices Act .🎙️ TW: This conversation addresses sensitive topics that may be distressing for some listeners. If you need psychosocial or reproductive health services, please contact the @BeFreeYouth Youth Campus for free support and care at 083 372 6550. The episode drops tomorrow at 18:00 on Spotify, Apple Podcasts, our website, and wherever you get your podcasts. 🎧📍 Stay tuned!

In the second episode our host, Selma Ndasilohenda Iyambo speaks with Munukayumbwa Ellis-Mwiya, Secretary General of the Zambezi Girl Child Foundation. They discuss the stigma surrounding menstruation and harmful cultural practices in the Zambezi Region, such as Sikenge, labia elongation, and dry sex. These traditions can have serious emotional and physical impacts on young girls, including trauma and health risks. Munukayumbwa highlights the transformative work of the Zambezi Girl Child Foundation in educating communities and advocating for menstrual dignity while respecting cultural heritage. The episode highlights the importance of breaking the silence around these issues and encourages listeners to question harmful norms. The episode is now available on Spotify, Apple Podcasts, and other streaming platforms, "Blood, Shame & Tradition" is essential for anyone interested in gender justice and the future of young girls in Namibia.

Dive into another open and honest discussion on condoms, consent, and unprotected sexual intercourse. In this episode, our host Selma Ndasilohenda Iyambo is joined by two passionate youth leaders, Alina Daniel and Mathews Kambuze. Together, they challenge societal taboos surrounding condoms and consent while sharing personal stories and insights about condoms, first experiences, different sizes, and everything in between. This episode covers it all.Join us as we explore the shared responsibility of condom use, the pressure surrounding sexual relationships, and how to navigate tricky situations with confidence and clarity. Whether you’re a first-time listener or a returning member of our community, prepare to expand your understanding and engage in this conversation. Tune in to laugh, learn, unlearn, and relate to the stories of other young people! Catch us on Spotify, Apple Podcasts, and all major streaming platforms. Don’t forget to share this episode with someone who needs to hear it!

Join us for the compelling season 2 finale of Sex Talks Podcast, featuring Lisa Matomola—an inspiring author, job-finding coach, and HR expert. In this episode, Lisa bravely shares her journey of living with fibroids, diagnosed at just 26. Her story includes multiple surgeries and the physical, emotional, and sexual health challenges that accompany this condition.Lisa openely discusses her experiences with painful symptoms, menstrual complications, and the life-saving role of blood transfusions. Her insights into how fibroids have affected her relationships, intimacy, and fertility offer hope and guidance for listeners facing similar issues.Together, we debunk the myths surrounding fibroids, emphasize the vital importance of self-advocacy in healthcare, and explore how women can reclaim their confidence in the face of medical challenges. In our signature Quick Fire segment, Lisa empowers listeners by sharing valuable lessons, dispelling misconceptions, and offering practical advice on navigating intimacy while living with fibroids.This episode is essential for anyone who has dealt with reproductive health issues, knows someone who has, or simply wants to be better informed about fibroids. Tune in for a candid, inspiring, and uplifting conversation that reinforces the power of resilience.Thank you for being part of Sex Talks Podcast Season 2 and for accompanying us on this journey. Until next time, prioritize your health, keep the dialogue alive, and remember—your body, your future, and AMIGOS ADIOS!

In this episode our host Selma Ndasilohenda Iyambo is joined by Dr. David Emvula, a specialist obstetrician and gynecologist. They discuss family planning, infertility, and the myths surrounding contraception in men and women. Dr. Emvula shares his expertise on infertility—what it is, how it’s diagnosed, and how contraception may or may not affect fertility. The conversation also debunks common misconceptions about family planning, addressing the cultural factors and misinformation that often surround these topics. You will learn how to choose the right contraceptive method, avoid common mistakes, and get expert advice on starting a family planning journey or managing infertility. Additionally, Dr. Emvula participates in a Quick Fire segment, where he shares surprising insights about contraception practices in Namibia and essential information about infertility. This episode empowers you with valuable information, helping them navigate family planning and reproductive health with confidence. Tune in to discover the truth about contraception and how to make informed decisions about your body and future. For more information, connect with us on social media or listen on Spotify, Apple Podcasts, or Google Podcasts. Your body, your future—stay informed and stay empowered!

Welcome back to the Sex Talks Podcast! We hope you had a refreshing holiday season and are ready to kick off the new year with fresh energy and knowledge. A special thank you to our returning listeners for being part of the journey, and if you’re new here, welcome to the family! We’re excited to have you with us as we dive into a new year of empowering conversations about sexual health.In this episode, our host Selma Ndasilohenda Iyambo is joined by healthcare expert Rosalia Nekongo to discuss two vital tools that can assist you in taking charge of your sexual health in 2025: PrEP (Pre-Exposure Prophylaxis) and PEP (Post-Exposure Prophylaxis). Whether you're hearing about them for the first time or need a refresher, this episode will equip you with everything you need to know about these life-changing options. Rosalia shares her expertise on how PrEP and PEP can help protect your sexual health, who should consider them, and how to access these services in Namibia.As we step into this new year, now is the perfect time to prioritize your sexual health and make informed choices. We hope this conversation helps you start the year off right, with the knowledge and tools to stay safe and empowered. Stay tuned and let’s make 2025 a year of health, growth, and informed decisions!

In this episode, our host, Selma Ndasilohenda Iyambo, sits down with Tuwilika Elias, a trailblazing public policy analyst, HIV and gender-based violence advocate, survivor, and Fulbright alumna. In commemoration of World AIDS Day, Tuwilika shares her journey of resilience and triumph as a young woman living with HIV. Tuwilika recounts the moment she thought her dreams and life had ended after being diagnosed with HIV in high school. She takes us through her experience of denial, refusing medication, eventually starting treatment, and the profound impact it had on her mental health. She also details how she began her advocacy journey to support others facing similar challenges and celebrates her personal and professional milestones. Her story is one of hope and empowerment. Together, they explore common misconceptions about HIV, strategies for building supportive communities, and advice for living a fulfilling life beyond an HIV diagnosis or experiences of abuse. Tuwilika highlights the importance of disclosing one’s status to trusted friends and loved ones to build a support system—something she wishes she had in her early years as she struggled to navigate societal expectations and personal fears alone. Tune in for an eye-opening and uplifting conversation that illuminates what it means to live a life filled with purpose, love, and fulfillment despite the challenges.

In this episode, host Selma Ndasilohenda Iyambo sits down with two remarkable young parents, Trovic Shipoh and Vannesa Harases, to share their journeys of unplanned parenthood. Together, they delve into the emotional, financial, and relational challenges of becoming parents at a young age, offering candid insights and practical advice for others on a similar path. This conversation offers an honest and inspiring look at the unexpected realities of early parenthood, highlighting the strength and resilience required to navigate such a life-changing experience. Whether you're a young parent yourself or simply curious about the challenges and triumphs of this journey, this episode is a must-listen. Join us for an open, heartfelt discussion that reminds us that we're never alone in this journey.

Join host Selma Ndasilohenda Iyambo as she honors Breast Cancer Awareness Month this October, focusing on the theme "No One Should Face Breast Cancer Alone," with guest Dr. Gersoline Hoxobes-Uiseb. A double-board certified medical doctor from the People's Friendship University of Russia, Dr. Hoxobes-Uiseb currently serves as a Medical Officer in Obstetrics and Gynaecology, driven by her dedication to women's health and empowerment. Outside of her medical career, she is a devoted Christian, mother, and wife who enjoys baking, swimming, and tennis. In this episode, they discuss breast cancer, its impact on men and women, and the symptoms to watch for. They also explore the current cancer landscape in Namibia and emphasize the importance of supporting cancer survivors. Dr. Hoxobes-Uiseb highlights the significance of early diagnosis and how to perform monthly self-assessments to detect changes in the body, along with guidance on seeking further help if needed. Tune in as they unpack this vital conversation on breast cancer, learn how to conduct self-examinations, and discover how we can support our communities and loved ones facing cancer. Happy listening!

Join our host, Selma Ndasilohenda Iyambo as she explores the conversation around unplanned parenthood with the brilliant Dr. Tlaleng Mofekeng, a medical doctor, globally renowned lecturer, broadcaster, best-selling author, and the United Nations Special Rapporteur on the right to everyone to the highest attainable standard. Dr. Mofokeng, known as Dr. T, dives deep into the impact of unplanned pregnancies, particularly on young people. This episode highlights the global landscape of unplanned pregnancies and dismantles the myth that unplanned pregnancy only affects "poor black girls in Africa." She emphasizes how it's a universal challenge faced by young people globally, with varying contexts and reasons.  She further noted the need to shift the paradigm beyond blaming young girls and address the root causes like the lack of Comprehensive Sexuality Education, access to contraceptives, and societal support systems. And highlights the importance of acknowledging sexual violence and trauma that often precede unplanned pregnancies.  Join our host and Dr. T for an enlightening and thought-provoking conversation that challenges societal norms and advocates for a more empowered future for young people.

Welcome back to the Sex Talks Podcast! In the third episode of Season 2, titled “Your Body, Your Future: Navigating Parenthood,” host Selma Ndasilohenda Iyambo explores the world of contraceptives with expert Dr. Trianus Pohamba. Together, they debunk myths and misconceptions surrounding contraception, referencing real-life stories from our previous episode, where a young person shares their experiences with various methods, including injections, implants, and the “pull-out and pray” approach. Join us as we discuss key considerations for choosing contraceptives and the inspiration behind Dr. Pohamba’s involvement with the One Economy Foundation, where he positively impacts the lives of young people. With over 11 years of medical experience, Dr. Pohamba offers invaluable insights and advice, making this episode a must-listen for anyone seeking to make informed choices about reproductive health. He also emphasizes the significance of parent-child conversations about contraceptive use, providing essential guidance for families. Tune in for an empowering discussion that aims to educate and promote open dialogue about sexual health. Whether you’re a first-time listener or a returning member of our community, we’re excited to have you with us! Don’t forget to follow us for more enlightening discussions and personal stories. Your body, your future—let’s navigate it together!

Our host, Selma Ndasilohenda Iyambo, sits down with Karlien Burger, an Occupational Therapist and lecturer from the University of Namibia, in honor of Suicide Prevention Month. This episode highlights the importance of reducing stigma and encouraging open conversations to prevent suicide. During the conversation, Karlien delves into cognitive distortions, the impact of suicide on friends and family, and the contributing factors to high suicide rates among men. She also emphasizes the importance of seeking help, where assistance can be found, and the cost of psychological support in Namibia. Karlien shares alarming statistics: 1,542 Namibians took their own lives between April 2020 and March 31, 2023. During this period, Namibia was ranked with the highest suicide rates in Africa. On average, the country recorded over one suicide per day, with about 82% of the victims being men. According to the Namibian Police, in July, The Namibian reported that 679 suicides occurred in Namibia between January 2021 and May 2022, involving 559 men, 91 women, and 29 children. Tune in to learn how we can contribute to suicide prevention and understand the factors behind these alarming statistics. Let’s make mental health a priority. Happy listening!

Our host, Selma Ndasilohenda Iyambo, sits down with a guest in our second episode of season 2 to discuss their journey in finding the perfect contraceptive method. From injections to implants, pull-out and pray, and back to implants, they share their experiences and insights.During the conversation, the guest highlights factors they considered when choosing a contraceptive method, the challenges of an expired implant that required surgical removal, and their experience with an unplanned pregnancy after taking a break from contraceptives.Tune in for an insightful conversation about their journey, the financial and mental health implications, and everything in between.Happy listening!

Join our host, Selma Ndasilohenda Iyambo, as she introduces Season 2 of the Sex Talks Podcast titled “Your Body, Your Future: Navigating Adulthood.” She kicks off the season with Job Ndeulita, a senior registered nurse at the #BeFree Cares Clinic at the #BeFree Youth Campus.Job, who holds a postgraduate diploma in nursing education from the University of South Africa, a postgraduate diploma in community nursing from Welwitchia University, a Master’s in nursing science from Philippine Christian University, and is an HIV specialist, also boasts an impressive record as an award-winning nurse.In this episode, he delves into Human Papillomavirus (HPV) and its connection to cervical cancer, emphasizing the crucial role of regular screenings. Season 2 promises to share the experiences of young people facing unplanned parenthood, exploring contraception options, and highlighting key considerations.Tune in to learn more about HPV and cervical cancer. Connect with us on Facebook, Twitter, Instagram, LinkedIn,Spotify, Apple Podcasts, or visit our website. Happy listening!

It's the Season 1 finale of Sex Talks Podcast! Join host Selma Ndasilohenda Iyambo as she chats with three dedicated listeners who've been there since episode one. Ismael Sefanya (22), a civil engineering student at NUST with a passion for community development, shares his key takeaways and favorite moments. Esther Gabriel (26), a training facilitator and board member at the Lidar Community Foundation, discusses how the podcast resonated with her drive to empower young girls. Rounding out the discussion is Serley Eises (47), founder and Executive Director of the Lidar Community Foundation,which advocates for disadvantaged Adolescent Girls and Young Women (AGYW). They delve into all nine episodes, from the foundation-laying "Sexual Conversations in an African Household from a Female Perspective" with Mehafo Amunyela to episode 9 on "Sexually Transmitted Infections and Diseases" with Helena Tangi Shigwedha. Discover their favorite episodes, what resonated most, and how Sex Talks Podcast has shifted their perspectives. We'll also wrap up with their key takeaways and preferred podcast streaming platforms. Tune in to hear what resonated with our listeners! We'll have another wrap-up for Season 2 and you could be one of our listeners joining us in the studio. Happy listening, and don't forget to connect with us on social media and your favorite podcast app to share your key takeaways and lessons!

Join our host, Selma Ndasilohenda Iyambo, in our first episode of 2024! We're back with an exciting discussion on Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs) in Namibia. Our guest is Helena Tangi Shigwedha, a registered nurse, midwife, and founder of the Hope Community Clinic Center. Helena brings over five years of experience in various healthcare sectors, including public health, nursing, and healthcare administration. Throughout the episode, she explains the difference between STIs and STDs and discusses prevalent infections observed in Namibia, along with those most at risk. The conversation also explores the recently launched Hope Community Clinic. Helena details how the clinic collaborates with the government to facilitate referrals, making STI/STD testing and treatment more accessible to the public. Transmission methods, preventative measures, and the risks associated with untreated STIs/STDs are also covered by Shigwedha. She highlights key symptoms for men and women to be aware of for early detection and protection. Tune in for this insightful conversation on sexual health in Namibia with healthcare professional Helena Tangi Shigwedha.

Our host, Selma Ndasilohenda Iyambo, engages Lazarus Ndiilenga in a conversation about the meaning and significance of U=U, its role in the HIV response, and its impact on individuals and communities. As a Senior Namibian Adolescent Treatment Supporter in the Khomas Region under MHSS and founder of the youth-led organization "Youth Empowerment Network," Ndiilenga brings valuable insights to the discussion. He explains the science behind U=U and its implications for both people living with HIV and those who are not. Ndiilenga also shares the experiences of the Youth Empowerment Network in implementing the U=U campaign in Namibia, highlighting the challenges and achievements they have encountered. He emphasizes the role of community engagement and advocacy in promoting the campaign's message. In a crucial segment of the conversation, Ndiilenga addresses the importance of mental health support for individuals living with HIV, particularly in relation to medication adherence. He discusses the challenges some young people face in adhering to their treatment plans and the devastating consequences of non-adherence. Ndiilenga concludes the episode by echoing the theme of this year's World AIDS Day – "Communities leading the way." He urges policymakers to listen to and include community members in the development and implementation of HIV prevention and treatment strategies, recognizing their invaluable contributions to ending the AIDS epidemic. As a Senior Namibian Adolescent Treatment Supporter in the Khomas Region under MHSS and founder of the youth-led organization "Youth Empowerment Network," Ndiilenga brings valuable insights to the discussion. He explains the science behind U=U and its implications for both people living with HIV and those who are not. Ndiilenga also shares the experiences of the Youth Empowerment Network in implementing the U=U campaign in Namibia, highlighting the challenges and achievements they have encountered. He emphasizes the role of community engagement and advocacy in promoting the campaign's message. In a crucial segment of the conversation, Ndiilenga addresses the importance of mental health support for individuals living with HIV, particularly in relation to medication adherence. He discusses the challenges some young people face in adhering to their treatment plans and the devastating consequences of non-adherence. Ndiilenga concludes the episode by echoing the theme of this year's World AIDS Day – "Communities leading the way." He urges policymakers to listen to and include community members in the development and implementation of HIV prevention and treatment strategies, recognizing their invaluable contributions to ending the AIDS epidemic by 2030.

Join our host, Selma Ndasilohenda Iyambo, as she engages Lifalaza Simataa, who holds an Honors degree in Industrial Psychology and Organizational Psychology from the University of Namibia (UNAM). Lifalaza is also a stand-up comedian, podcaster, and novice writer. In this episode, Lifalaza discusses the basis of healthy relationships, breaks down what relationships are categorizes them into four categories, and further delves into how to identify if relationships are healthy or not and how to establish and communicate boundaries. The discussion covers both platonic and romantic relationships. He also explores and provides guidance on the analysis of friendships that do not play a role in your life. As we progress towards the end of the year, do you have people that you are holding on to just because you have known them all your life but they do not play any role in it? Tune in to the episode to evaluate your cycle,  Lifalaza shares his journey and experience as a conflict management consultant, a role he fills in his free time. He further emphasizes the importance of extending grace, knowing when to extend grace, and how to lay boundaries to protect oneself. Moreover, he shares ways through which friends and partners can hold each other accountable in a healthy manner. He concludes the conversation by debunking a few myths about relationships and addressing the challenges that young people face in relationships.

Join our host, Selma Ndasilohenda Iyambo, as she engages in yet another insightful conversation with Ruele Okeyo, the Director of Kenneth and Jacobs House in Kenya. This is a haven for homeless and runaway LGBTIQA+ youth in Nairobi, Kenya. He is also a gay man who is openly living with HIV and a host as well as founder of Sex-Ed by Ruele-ations. In this episode, Ruele broke down the concept of consent and how we can raise more awareness about it. This was broken down through the concept of Netflix and Chill as the perfect example of what consent looks and doesn't look like. Additionally, he also added insight on how his experience as a gay man living with HIV has impacted his understanding of consent. Ruele shares his journey from his previous relationships in terms of the stigma that he has received and shared tactics on how young LGBTQ+ youth can communicate their consent and set their boundaries in such incidents. He also highlighted how his advocacy through his social media platforms has helped him in sharing information and raising awareness. Moreover, he also shared ways through which we can better support LGBQTI+ youth who have been harassed and sexually assaulted. Lastly, we dwell on how we can create more inclusive ways that can create more inclusive and affirming spaces for all young people in their diversity. He concluded the conversation by calling upon activists, decision-makers, and us as a society as a whole to create safer services and link young people to service. This episode was inspired from the International Workshop on HIV & Adolescence 2023 that was held in Lusaka, Zambia at the beginning of October. Both Ruele and our host Selma were in attendance.

Join our host, Selma Ndasilohenda Iyambo, as she engages in a conversation with Puvinda Hengari. Puvinda is a political science student at the University of Namibia (UNAM), a dedicated youth activist, and the recently elected female president of AFRIYAN, holding the position of Country Representative for YouthHub. Puvi has been actively involved in the provision of essential sexual health services to young people in both higher education institutions and her broader community. In this episode, Puvinda shares her insights on the significance of young individuals within higher learning institutions. She also delves into her experiences in delivering sexual health services through various platforms and campaigns, including the impactful "Condomize, Don't Compromise!" initiative. Furthermore, she sheds light on the diverse challenges that young people encounter when seeking these essential services, while also presenting innovative strategies to engage a wider audience of young individuals. Finally, Puvinda offers valuable advice to young activists dedicated to advocating for improved sexual reproductive health services and the overall well-being of students. Tune in for an enlightening and inspiring discussion.

Join our host, Selma Ndasilohenda Iyambo, as she engages in a compelling conversation with Kaarina Iita, the Technical Director and Head of Programmes at the One Economy Foundation. Despite her background in agriculture with over eight years of experience, Kaarina has ventured into the vital realm of Sexual Reproductive Health and Rights (SRHR), passionately empowering young people nationwide. In this enlightening episode, Kaarina delves into the recent launch of the groundbreaking #BeFree youth campus on September 1, 2023. Discover the myriad services it extends to the youth aged 13-30. Kaarina emphasizes the critical importance of informed sexual health and rights for young individuals and unveils the inspirational origins of this pioneering youth campus, the first of its kind on the African continent. Moreover, she sheds light on the strategic location chosen for the campus and the rationale behind this decision. Learn how this innovative center will provide tailored support to both university students and high school attendees in the vicinity. Kaarina also shares insights into the challenges confronting young people when seeking sexual health services. These insights are rooted in extensive feedback gathered from over 150,000 young individuals across the nation during youth consultations dating back to 2016. To conclude, our guest offers valuable perspectives on fostering collaboration among young people and various stakeholders within this domain, ensuring that the services provided by the campus, as well as mobile vans stationed in the northern regions, reach those in need. The conversation wraps up with a glimpse into the campus's future aspirations and how young people can become part of the first 5,000 beneficiaries of this transformative center.

Join us for Episode 03 of our podcast as we delve into the intricacies of contraception with Dr. Julia Iyambo in the second part of this insightful discussion. Our host, Selma Ndasilohenda Iyambo, continues her engaging conversation with Dr. Julia Iiyambo. Dr. Iiyambo is a distinguished graduate of the University of Kursk in the Russian Federation and holds a master's degree in HIV/AIDS Management from the International University of Management. In this installment of Episode 03, Dr. Iyambo delves into the risks associated with commonly used contraceptives within our communities, a topic she initially touched upon in the first part. Emphasizing that risks vary from person to person, she sheds light on the connection between blood clots and contraceptives, addressing whether one can detect blood clots in menstrual blood. Tune in to the full episode for a comprehensive understanding of these insights. Additionally, Dr. Iyambo discusses rare risks like high blood pressure, breast cancer, and cervical cancer. The episode also explores the relationship between contraceptives and infertility. Key discussion points in this segment include determining the duration one should attempt conception before being diagnosed with infertility. Wrapping up the conversation, Dr. Iyambo provides resources for contraceptive information and underscores the significance of ensuring young individuals have access to services and knowledge related to Sexual Reproductive Health and Rights. Don't miss this episode filled with valuable insights and discussions."

In this series, host Selma Ndasilohenda Iyambo sits down with Dr. Julia Iiyambo, an international board-certified medical doctor and emergency care practitioner at the Windhoek Central Hospital. Dr. Iiyambo graduated from the University of Kursk in the Russian Federation and is currently pursuing a master's degree in HIV/AIDS management from the International University of Management. She is passionate about the holistic well-being of individuals and is dedicated to serving their health needs. In this episode, Dr. Julia Iiyambo discusses six of the most readily available contraceptives in Namibia. She categorizes contraceptives into three main types: short-acting, long-acting, and permanent. She also discusses factors to consider when choosing a contraceptive, such as effectiveness, side effects, and cost. Lastly, Dr. Iiyambo also addresses the recent article in The Namibian Newspaper about young people's experiences with Depo-Provera. Stay tuned, for part 02 as we unpack more about the long-term effects of contraceptives and clear up misconceptions aboutcontraceptives, resources available for young people to find out about contraceptives as well as her closing remarks.

Join our host Selma Ndasilohenda Iyambo as she sits down with Ricky Howaseb, a third-year Education student at the International University of Management (IUM). Ricky is an advocate of Sexual Reproductive Health and Rights (SRHR), a Comprehensive Sexuality Education Trainer (CSE), and a Social Reform and Justice Advocate whose mission is to "Actively shape the future he envisioned for a progressive and inclusive society." In this episode, Ricky sheds some light on how his sexual journey as a young person living in an African household from a male perspective. He shares how he was able to navigate his way around conversations that his society considered taboos being discussed as well as those that his parents found uncomfortable to discuss. Ricky narrates his story about how he best tried to obtain information from his parents without having to come off as too sexual. Furthermore, he shares tips on how he best took care of himself as per the phrase "Take care of yourself" that his mum said to him when she sent her off to the capital to further his studies. Lastly, Ricky shared his dream for Namibia and Africa as a whole in terms of Sexual Reproductive Health and Rights.

Episode 1 highlights sexual conversations in an African household from a female perspective In this pilot episode, our host is joined by Mehafo Amunyela who describes her sexual journey as a young girl who is raised in an African household. In her journey, she narrates when she started her menstrual cycle, her sexual journey as well as finding both menstrual products and contraceptives that work for her. Join us as we listen to Mehafo unpacks her journey and let us in on how she started spreading a propaganda in her home. Through out the series, she describes the hardships that she faced, the guidance she received vs what she needed and from whom. Furthermore, she emphasized the importance of taking care of oneself and how one can take care of their loved ones during this journey. Lastly , she reassured many young people that finding mestrual products and contraceptives is a journey that we all go through. What works for Mehafo or your friend is not guaranteed to work for you and that is okay! Mehafo is a 21 year old, brilliant and amazing young woman who is the Editor in Chief of Infinity Youth Magazine and a radio presenter at Desert Radio who is crazily passionate about telling youth tales.