Episode 05 - Run More, Stress Less

Episode 5 of the RUN Your Happy Life podcast, hosted by Tina Repa, titled "Episode 05 - Run More, Stress Less" was published on November 19, 2021 and runs 23 minutes.

November 19, 2021 ·23m · RUN Your Happy Life

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Summary

Today we take a trip back to when Covid first happened.  Aside from medical issues that some have had to face, we have all faced changes to our day to day routine.  The point of this podcast is, to use Running to help cope with life stressors and NEVER be  used as a stressor itself!

Episode Description

Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced

changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be

used as a stressor itself!

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