Episode 05 | Self-First Self-Care with Lyn St. James

In this episode of Mpowered Living, host Ann Sheu speaks with Lyn St. James, a pioneering figure in motorsports and advocate for women in the industry. Lyn shares her journey as the first woman to win Rookie of the Year at the Indy 500 and discusses the challenges she faced as a trailblazer in a male-dominated field. The conversation delves into the importance of focus, team dynamics, and the concept of 'selfing'—the idea of prioritizing one's own needs to better support others. Lyn emphasizes the significance of vulnerability, the power of passion, and the necessity of building a supportive network. She also reflects on her legacy and her commitment to empowering the next generation of women in motorsports, highlighting the ongoing movement for change in the industry.