Episode 051: A Useful Break Strategy For The Office

There's a long established link between the highest reported discomfort and the most sedentary positions. Did you know that those who work in office jobs usually reported more discomfort when compared to other jobs that are more physically active? Wow! One way you can limit discomfort is to limit the amount of prolonged sedentary activity by incorporating some movement into the day.  Listen to this episode to find out the 4-step process for an extremely useful strategy that any office can easily incorporate. If you are interested in learning how to do office ergonomic assessments or how to expand the reach of your ergonomic services just head here: www.ergonomicshelp.com/learn-ergoIf you're a healthcare professional and this episode got your wheels turning about office ergonomics - good. I've got free resources to help you take the next step at ergonomicshelp.com/resources.