Episode 051 - (Self-Discovery) Karina, One Woman's Journey From Fear to Freedom - K.K. Biernath - 01-28-26

A heartfelt conversation with author K.K. Biernath, who shares her transformative journey from a seemingly perfect life to a path of self-discovery and healing. K.K. reflects on her past, describing how she built a life that looked good on the outside but felt unfulfilling inside. She discusses the importance of self-care, authenticity, and the realization that true happiness comes from within, rather than from external validation or relationships. As they delve into topics like self-neglect, boundaries, and the impact of emotional health on physical well-being, K.K. emphasizes the need for mindfulness and self-compassion in navigating life's challenges. The conversation culminates in a powerful message about the importance of being present, nurturing oneself, and the ongoing journey of personal growth and healing.Please visit K.K.'s site(s) at: https://kkbiernath.com/https://www.linkedin.com/in/kkbiernath/https://www.instagram.com/kkbiernath/?hl=en/https://www.youtube.com/@kkbiernath/https://www.facebook.com/kkbiernath/Visit my podcast and children's book site(s) at:⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠ Adelante, Siempre, por tu Mente / Forward, Always, for your Mind Love & Strength,Oscar Luna, Creator/HostFYI - I Am Damaged PodcastAuthor of Logan: The Strong-Minded Little Elephant  Social Media: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠Podcast Available On: ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service) Content Creation CreditIntro music by: ⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠Canva#selfdiscovery #healingjourney #mindfulness #authenticity #selfcare #emotionalhealth #boundaries #personalgrowth #holistichealing #selfcompassion #therapy #mentalstrength #podmatch