EPISODE · Jun 5, 2018 · 21 MIN

Episode 051: Why I Have a Love - Hate Relationship With the Scale

from Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss · host Lose Weight for Good for Women Over 40

Should you use a scale to track your results on your weight loss journey? I have found that the scale can be a great tool. However, if it's not used in conjunction with other tools or the correct perspective, it can greatly sabotage your results. Listen in now as I discuss when and how I believe a scale can be used to best support you on your weight loss journey. Episode Page: http://concitathomas.com/ep51

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Episode 051: Why I Have a Love - Hate Relationship With the Scale

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