Episode 053 - Eight Reasons You Need To Do HIIT

Episode 053 - Eight Reasons You Need To Do HIITWhat's your favorite type of cardio?  HIIT is a trendy topic, but is it actually any better than steady state cardio?  In today's episode I break down multiple reasons that HIIT or HIIRT can be a game changer for your health and performance.  More importantly, it will help your body AND mind.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=JClRFn3Mcu0&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: [email protected]