Episode 057 - Courtney's fear of food

Have you ever been afraid of food?In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.We take a deep dive into how this fear was formed, how and when she started to recognise and admit the effect it was having and what she does about it.If you've ever found yourself second-guessing what you're eating or how much of what you're eating...trust us, it's not just you. Even the experts have their own struggles!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!