Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)

Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)Do you breathe through your nose or your mouth?  I know for most of my life I was a chronic mouth breather.  Lately, I have been on a big breathwork kick.  I had no idea how much nasal breathing can improve our health! In today's episode, I give some tips on how to improve your nasal breathing and what it can do for your body.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=zE74rNZtEJIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: [email protected]