EPISODE · Aug 7, 2018 · 17 MIN

Episode 059: Why the Habits Based Approach to Weight Loss Isn’t Working for You

from Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss · host Lose Weight for Good for Women Over 40

In today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work. You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode. http://www.concitathomas.com/ep59/

Episode metadata supplied by the publisher feed · Published Aug 7, 2018

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Episode 059: Why the Habits Based Approach to Weight Loss Isn’t Working for You

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