Episode 060 - 13 Reasons Everyone Should Squat

Episode 060 - 13 Reasons Everyone Should SquatDo you even squat bro?!? In all seriousness, today's episode is going to be about arguably the most important lift you can do - the squat.  I firmly believe the squat movement is built in to our DNA, and it's MASSIVELY important that we incorporate this exercise into our daily routine.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/J6uuH8nalggIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: [email protected]