Episode 060 - (Better Sleep) BreathWork In Bed - Tim Thomas - 02-20-26

Tim Thomas discusses the importance of sleep, vulnerability, and personal growth. He shares insights from his experiences in the military and as a professional fighter, emphasizing the need for self-reflection and energy management. The discussion highlights how burnout is a biological issue rather than just a motivational one, and the significance of investing in oneself for a fulfilling life. Tim also touches on the interconnectedness of life and the importance of appreciating the simple joys. Tim also discusses the transformative power of breathwork, particularly in relation to sleep and mental health. He emphasizes the simplicity and accessibility of breathwork techniques that can help individuals manage fatigue, loneliness, and pain.Please visit Tim Thomas site(s) at:https://breathworkinbed.com.au/https://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbed/https://www.tiktok.com/@breathworkinbed/Visit my podcast and children's book site(s) at:⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠ Adelante, Siempre, por tu Mente / Forward, Always, for your Mind Love & Strength,Oscar Luna, Creator/HostFYI - I Am Damaged PodcastAuthor of Logan: The Strong-Minded Little Elephant  Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service) Content Creation CreditIntro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠#sleep #vulnerability #healing #performance #burnout #energymanagement #selfreflection #personalgrowth #breathwork #sleep #mentalhealth #veterans #connection #loneliness #fatigue #wellness #mindfulness #personalgrowth