Episode 061: Is it Really Better to Lose Weight Slowly?

In today’s show, we’re going to talk about whether or not it’s true that it’s better to lose weight slowly. A lot of us have come to this conclusion or been convinced of this after being burned by diets and programs before. We’ve tried them, we’ve lost weight, sometimes significant weight, often times rapidly. But unfortunately also gained back, plus more. For most of us, each and every time. So we’ve come to the conclusion that we have to lose weight slowly if it’s going to last, and I want to talk to you today about whether or not that’s really true. http://www.concitathomas.com/ep61/