Episode 061 - What Is Hormesis And My Top 6 Methods

Episode 061 - What Is Hormesis And My Top 6 MethodsHormesis is the principle that what doesn't kill us makes us stronger.  In today's episode, I break down the importance of hormesis in our modern world.  I also discuss my favorite methods of hormesis that help my body bounce back stronger than ever.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/P6sdOK-79NUYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: [email protected]