Episode 069 - Not-so-random weight loss Q&A

Courtney is in holiday mode so we decided it was time for a not-so-random weight loss Q&A!We hand-pick a series of questions to ask each other that are, mostly, helpful to you our beloved listener and in some cases deliberate there to antagonise each other and trigger a rant!"What's the best fast food to eat after a long day?""Why don't things work the way that you expect?""What should I have in my drinks before and after training?"And more in what must surely be our worst episode yet!?Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!