Episode 07: Hannah Mitchell

Hannah is a natural figure competitor, posing coach & also works as a research specialist for a multiple myeloma diagnostics company.  Hannah began her competing journey in 2019 with the PCA, taking home a toned figure title that year & also a Top 6 placing in Athletic Figure in the finals. In 2021, Hannah competed again within natural federations where she came top 4 at UKDFBA British & took home WNBF British Figure Title.  This Year Hannah is embarking on her 3rd prep where she is aiming to step back on stage with a much improved physique! As many of you will know - Hannah also shares a very positive and realistic influence on the bodybuilding community, especially for females. This was a lovely catch up discussion for us, so I hope you all enjoy listening! Hannah’s Instagram: @_HannahsHealth Podcast Instagram: @NaturalFemaleMuscle 00:00 - 06:40 Introduction & Physique Expectations as a Natural Female Athlete 06:41 - 25:39 Hannah’s 2021 Prep & Finding your Class as a Class 25:40 - Importance of Finding your OWN Healthy ‘Set Point’ Post Prep 35:00 - Learning & Developing more over the Entire bodybuilding Process 40:45 - 44:50 - Having a Trusting & Honest Relationship for your Coach 44:51 - 55:30 Having Improved Management with Social Life & Bodybuilding 55:31 - 01:10:00 Managing a Different Work Environment & Routine with Bodybuilding 01:10:01 - 01:16:11 This Years Prep Approach so far & Plans 01:16:12 - 01:17:15 Outro - Where to Find Hannah!