Episode 07: Pelvic Floor Wands – a Guide to Self-Treatment

Bibbidi, bobbidi, boo! In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor wands – and she’s not talking magical wands for casting spells. She goes over types, proper usage, benefits, and conditions treated. This episode provides a comprehensive beginner’s guide, including considerations and warnings, for safe and effective self-treatment of pelvic floor issues. 🎧 PS - This episode has helpful visuals if you check it out on YouTube!  Welcome to The Alexis Anderson Podcast. - - - - - - - - - If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation!  RESOURCES AND REFERENCES Free-Up Massage Cream (not a sponsor) Body Glide (not a sponsor) Episode 02: Belly Breathing and Total Body Relaxation Episode 01: Pelvic Floor 101 Episode 06: Pelvic Floor Dilator Therapy – A Beginner’s Guide   SHOW NOTES  0:57 – A welcome and introduction to what we are talking about today! 1:49 – Alexis shows off a pelvic wand, describing its shape and uses 4:32 – Alexis runs down the type of wand tools that are available on the market 6:27 – Alexis describes some non-negotiables to know before using a pelvic wand 9:15 – Alexis explains techniques for both internal and external pelvic wand use 19:45 – Alexis gives us an overview of what to expect and avoid when treating yourself with a wand 26:56 – Alexis divulges which conditions might benefit from pelvic floor wand use, and when it might be a good time to contact your healthcare provider 33:05 - Alexis brings the episode to a close