PODCAST · health
The Alexis Anderson Podcast
by Alexis Anderson
Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about…but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, compassionate tools to understand your body and your pelvic floor. Whether you’re a patient looking for answers, a clinician wanting to better support your clients, or someone quietly struggling and unsure where to turn — you’re in the right place.Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about. DISCLAIMER: While I am a physical therapist, I’m not YOUR personal PT so remember this content is
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Episode 04: Creating a Sexual Menu
Imagine going to a restaurant where you like EVERYTHING on the menu – how exciting is that? In today's episode, Dr. Alexis Anderson introduces the concept of a sexual menu, a tool for individuals and those in interpersonal sexual relationships to explore their sexuality in a safe and pleasurable way. She explains how to create a sexual menu, the importance of communication in relationships, and shares real-life examples of how clients have successfully used this concept to enhance their intimacy and connection. The episode emphasizes the significance of adapting sexual practices as bodies change over time and encourages listeners to embrace creativity and exploration in their sexual lives. Welcome to The Alexis Anderson Podcast. - - - - - - - - - If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation! SHOW NOTES 0:57 – A welcome and introduction to what we are talking about today! 1:55 – What is a “sexual menu”? 2:24 – Alexis leads us through an exercise to create/co-create our own sexual menu! 5:50 – Alexis describes how to further explore some of the “NOs” that come out of this exercise (along with examples and communication scenarios) 9:57 – Alexis shares a variety of reasons why folks might use a sexual menu, including some client examples 16:20 – Alexis brings the episode to a close with a review of what we talked about
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ABOUT THIS SHOW
Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about…but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, compassionate tools to understand your body and your pelvic floor. Whether you’re a patient looking for answers, a clinician wanting to better support your clients, or someone quietly struggling and unsure where to turn — you’re in the right place.Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about. DISCLAIMER: While I am a physical therapist, I’m not YOUR personal PT so remember this content is
HOSTED BY
Alexis Anderson
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