Episode 07: “Who Holds Men?” Creating Safe Spaces for Healing - A conversation with Gregory Amadhila

As we wrap up Men’s Mental Health Awareness Month, this episode asks a question we don’t ask nearly enough: Who holds men? In a world where men are expected to be strong, and always in control, we’re joined by clinical psychologist Gregorious Amadhila from the One Economy Foundation to explore what it means to create safe spaces for men to heal and grow. Gregory shares his personal journey of seeking help after a breakup and reflects on how supportive networks, friends, family, and loved ones can be a lifeline during mental health crises. From the burden of societal expectations to the role of faith and community, this episode delves into the emotional lives of men. It challenges the norms that keep many suffering in silence.Recorded live at the #BeFree Youth Campus in Katutura, this conversation is part of our mission to normalise honest, judgment-free conversations about sexual and mental health.Tune in to hear:Why men struggle to ask for helpWhich safe spaces workHow brotherhood circles and spirituality shape healingWhat men wish others understood about their mental healthAnd how we can all help create spaces where men feel seen, heard, and supportedTrigger Warning: This conversation covers sensitive topics that may be distressing to some listeners. If you need psychological or reproductive health support, please contact the @BeFreeYouth Campus for free care and assistance at 083 372 6550.