Episode 072: Dealing with Emotional Eating on Your Weight Loss Journey

In today’s show, we’re going to talk about how to handle emotional eating on your weight loss journey. If you have taken the time to learn about what to do, what not to do, you’ve distilled your approach down to what’s simple and effective, and necessary. You’re no longer chasing those complicated, restrictive plans. But if you’re still struggling a little bit whenever emotional times hit, then today’s show is for you. I’ve got some very specific steps to help you get on the path to overcoming emotional eating to finally feel like you’re in control and be able to get those consistent results that you desire. http://www.concitathomas.com/ep72/