Episode #072: Reducing Stress Around Exercise & Food for Hypothalamic Amenorrhea Recovery with Kersten Kimura

from The Unbreakable You Podcast · host Meg Doll

In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise

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