The Unbreakable You Podcast
BookmarkMeg Doll
The Unbreakable You Podcast is a education podcast hosted by Meg Doll. It has 271 episodes, with the latest published October 2024.
Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!
education ·en-US ·271 episodes
Episode #307: On Having A Strong, Healthy, and Close Relationship with My Parents
Episode #306: Life Updates & My Tips for Moving Through Feelings of Overwhelm
Episode #305: How Your Childhood Can Impact Your Relationship with Hunger & Trusting Yourself
Episode #304: How Do You Respond to Your Hunger?
Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD
Episode #302: Early Childhood Trauma, Inherited Family Trauma, and the Role of Blame in Healing with Cynthia Solylo-Kennedy
Episode #301: What It’s Like to Experience Safety & Why Meditating Might Feel Hard for You
Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work
Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected
Episode #298: 3 Things I Learnt in the First 3 Years of My 30s
Episode #297: Support for Body Image Struggles While Shopping & Comparing Your Body to Others
Episode #296: Tips for Mental Stress & Finding Movement You Love (Listener Q&A)
Episode #295: Feminine Energy for Healing, The Importance of Dairy, Trauma Healing & More (Listener Q&A)
Episode #294: Body Dysmorphia & Weight Gain Struggles… (Listener Q&A)
Episode #293: When Intuitive Eating Isn’t Working… (Listener Q&A)
Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety
Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions
Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here
Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain
Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today
Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner
Episode #286: How to Be Okay With Emotional Highs & Lows
Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze
Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!
Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone
Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators
Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral
Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…
Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery
Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!
Episode #277: What Are You Resisting? (A Guided Somatic Experience)
Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)
Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective)
Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next… 🤩
Episode #273: Listener ED/HA Recovery Q&A Part 2
Episode two #272: How I Eat Now That I’m Fully Recovered + Tips for Resting During Recovery
Episode #271: Disordered Eating & Autoimmune Disease with Xenia Brandstetter
Episode #270: Preventing Eating Disorders in Children and Teens
Episode #269: 6 Signs of FULL Recovery
Episode #268: The Thing That Made the Biggest Difference in My Recovery…
Episode #267: Are You Stuck in Quasi Recovery? The Difference Between Quasi Recovery & Full Recovery
Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!)
Episode #265: Are You Having Fun on Your Healing Journey? Why This Is Important for Healing!
Episode #264: What’s the Deal With Fasting!? My Thoughts on Fasting…
Episode #262: What is a Trigger?
Episode #261: Romanticizing Your Life & How It Supports Your Nervous System
Episode #260: The Question I Get Asked The Most About Somatic Therapy…
Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants
Episode #257: Getting Your Period Back Postpartum, Painful Periods, and More Hypothalamic Amenorrhea Recovery Questions (Q&A Part 2)
Episode #256: How to Keep “Pushing Through” in Eating Disorder Recovery & ED and Hypothalamic Amenorrhea Recovery While Dealing with Other Health Issues
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